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体重历史纪录
26到30，总共200
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2016年08月1日
Yesterday I completely overate (and I'm not regretting it) - had chips and chocolate raisins... lol small guilty pleasures I have! I was completely conscious of what I was eating and of the consequences on my next weigh in, which is why I didn't weigh in today :)
I also went running and hit a personal mark (wohoo!) - 3 km 300 mt non stop (I know, doesn't sound as much, but it's still a lot for me!) which made me feel so great, but I had to stop running as my knee started hurting so much. :( Oh well, small victories anyway.
体重:
最近减少:
还有:
饮食准则:
68 公斤
10 公斤
3 公斤
合理的
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稳定体重
2016年07月29日
29 Jul - Changed RDI and increased 50 cals.
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2016年07月28日
Wt: 68
Fat: 34.5
Water: 48.8
Muscle: 34.1
BMI: 26.9
Big variation compared to yesterday. I think it is because I was retaining liquids and so... But in any case I shall check again in a couple of days to see if these are indeed the 'real' numbers.
Anyway - a loss is a loss!
If anybody is reading this:have you experienced these big variations? I know that the weight of the day depends very much on liquid retention, bloating and all these factors; but from yesterday to today I believe this is really a big variation... I don't know which numbers to trust haha.
体重:
最近减少:
还有:
饮食准则:
68 公斤
10 公斤
3 公斤
合理的
(5条评论)
一个星期减少6.3 公斤
2016年07月27日
Wt: 68.9
Fat: 37.5
Water: 46.6
Muscle: 34
BMI: 27.2
My own fault I guess... So can't complain. Went back on track yesterday so hope to see a good improvement by the end of the week.
体重:
最近减少:
还有:
饮食准则:
68.9 公斤
9.1 公斤
3.9 公斤
合理的
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一星期增加0.2 公斤
2016年07月16日
Wt: 68.6
Fat: 31.9%
Water: 50.6%
Muscle: 34%
BMI: 27.1
Yayy!
体重:
最近减少:
还有:
饮食准则:
68.6 公斤
9.4 公斤
3.6 公斤
合理的
(1 条评价)
一个星期减少5.6 公斤
Chickturu的体重历史
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