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Chickturu
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体重历史纪录
36到40，总共200
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2016年06月28日
28 June 2016
Wt: 71.7
Fat: 38.6
Water: 45.8
Muscle: 33.6
BMI: 28.3
It's ok to be down some grams, but I don't quite like these numbers... I seem to have more fat and less water than last week!
体重:
最近减少:
还有:
饮食准则:
71.7 公斤
6.3 公斤
6.7 公斤
合理的
添加评论
一个星期减少1.0 公斤
2016年06月23日
Wt: 72.4
Fat: 36.6
Water: 47.5
Muscle: 33.5
BMI: 28.6
I expected much more so I'm very disappointed.
体重:
最近减少:
还有:
饮食准则:
72.4 公斤
5.6 公斤
7.4 公斤
合理的
(1 条评价)
一个星期减少1.4 公斤
2016年06月21日
So, first day drinking Almased. I'm super hungry but not precisely starving. I'm super anxious and need to chew something... I'm doing 2 Almased shakes (breakfast and lunch) and then having a proper meal in the evening, watching the calories and especially making sure I am not too high in carbs. Almased is not precisely tasty I should say, but well it also hasn't been as bad.
I'm trying to stay in 1000 calories per day, in preparation of my diet starting next week. Yesterday I was in around 830 and felt super tired and this morning my head hurts; it was not intentional, just didn't know how to make 1000 exactly. Today I'll try to get closer.
(2条评论)
2016年06月14日
I'm pretty sure I show more weight because I was weighed in the evening and with clothes... but anyway, I'm starting this week with a personal trainer (i.e. getting serious with exercise and diet!) still, good to record the measures my trainer took:
Wt: 74.2
Fat: 34.8%
Fat mass: 25.8 kg
Water: 46.4%
Muscle mas: 45.9 kg
BMI: 29.4
Visceral fat rating: 5
Metabolic age: 44
Ideal body weight: 55.6 Kg
体重:
最近减少:
还有:
饮食准则:
74.2 公斤
3.8 公斤
9.2 公斤
低
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一星期增加1.4 公斤
2016年06月6日
Wt: 72.6
Fat: 35.7
Water: 47.9
Muscle: 33.5
BMI: 28.7
体重:
最近减少:
还有:
饮食准则:
72.6 公斤
5.4 公斤
7.6 公斤
合理的
(1 条评价)
一个星期减少0.1 公斤
Chickturu的体重历史
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