注册  |  登录
Chickturu
加入2014年01月
帖子
200
正在关注
28
关注者
39
体重历史纪录

初次体重
78 公斤
最近减少: 4.9 公斤

目前体重
73.1 公斤
情况: 一个星期减少0.1 公斤

目标体重
65 公斤
还有: 8.1 公斤
I'm a girl who enjoys laughing, dancing, singing, sleeping, but most of all... eating! which is why I joined this place.

During second half of last year I faced several health issues due to stress. I decided that I needed to exercise in order to get rid of the bad energy, but then realized that exercise alone would not be 100% helpful if I didn't change my eating habits. Starting this year I decided to eat better and exercise more.

I saw that my stress levels decreased, but also that I was losing weight :) and I liked it! so now I am trying to incorporate healthy meals and exercise as part of my lifestyle. To me this is not a diet period, it is a real change for life.

Chickturu的体重历史


正在关注

-Diablo
最近的体重纪录: 一个星期减少0.6 公斤 Down
 
Decharisma
最近的体重纪录: 一星期增加1.2 公斤 Up
Halesowenmum
最近的体重纪录: 一个星期减少0.0 公斤 Down
 
nosequepongo
最近的体重纪录: 一个星期减少1.1 公斤 Down

Chickturu的烹饪书

卡路里: 348千卡 | 脂肪: 18.71克 | 碳水物: 6.05克 | 蛋白质: 35.59克
Garlic Baked Chicken
Awesome garlic chicken.
卡路里: 169千卡 | 脂肪: 5.77克 | 碳水物: 0.82克 | 蛋白质: 26.68克
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
卡路里: 272千卡 | 脂肪: 14.56克 | 碳水物: 3.07克 | 蛋白质: 30.93克
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
卡路里: 244千卡 | 脂肪: 16.35克 | 碳水物: 1.18克 | 蛋白质: 24.13克
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
卡路里: 438千卡 | 脂肪: 31.00克 | 碳水物: 4.25克 | 蛋白质: 35.03克
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
查看烹饪书

Chickturu的最近食物和运动项目


获取应用
    
© 2024 FatSecret。保留所有权利。