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体重历史纪录
26到30，总共86
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2019年05月13日
体重:
最近减少:
还有:
饮食准则:
79.4 公斤
7.7 公斤
18.1 公斤
合理的
(2条评论)
一个星期减少0.6 公斤
2019年05月6日
Not to bad considering the 2 glasses of wine and small piece of garlic bread and cake I had at the wedding Saturday.. BACK ON TRACK!
体重:
最近减少:
还有:
饮食准则:
80.0 公斤
7.1 公斤
18.8 公斤
合理的
添加评论
一星期增加0.3 公斤
2019年05月5日
It was a beautiful wedding and the weather was perfect.. I was very careful about eating and had a small piece of wedding cake to please the Bride and Groom. Oh and 2 glasses of wine.. I confess... Tomorrow is my weekly weigh in so we'll see how well I did.. fingers crossed.
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2019年05月3日
Off to a wedding tomorrow and hoping to stick to my plan, as weigh-in is Monday morning.... It seems I have more will power this time round on my journey maybe it's because I was so hard on myself when I put the weight back on or at least most of it.. like they say 3 times a charm...LOL
(1 条评价)
2019年04月30日
Hi FS Friends,
Well today was a real work out, got to clean half of the sailboat, wow it sure was green with algae on the north side (shady side) the other was not too bad but it sure was not clean, scrub, scrub and scrub. It stays in the water all winter as it is salt water so apart from winter weather and Sea Gulls shooting there bulls eyes you can imagine what the deck looks like...Will have at it again tomorrow and hopefully by the weekend "PAESANO" will be ready to hoist her sails.. Hubby and I looked at each other and said should we go home and cook or get something out as we were both exhausted, well I opted to go home and cook and now that I am sitting recording this journal entry I am so glad that I did make dinner, we kept to our plan and did not over eat. I am sure we would have in a Restaurant.. So I'd say it was a Fruitful day all round.
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