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体重历史纪录
36到40，总共86
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2019年01月15日
体重:
最近减少:
还有:
饮食准则:
87.1 公斤
0 公斤
25.9 公斤
不选择
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2019年01月15日
体重:
最近减少:
还有:
饮食准则:
87.1 公斤
0 公斤
25.9 公斤
不选择
添加评论
2016年08月18日
Wow, have I ever missed it, this is day 4 and the last 2 nights I walked 7 miles each day and today I will do the same...You never know how much is missed until you start doing it again, and believe me I MISSED MY WALKING.
Reason is we purchased a sail boat and well you can't walk on a boat, and by the time I got home from sailing well your just to tired to get out and do it.... So now I take my runners to the boat and allow myself a couple of hours either before sailing or after to walk... told hubby I have to do it, and that's that... He is welcomed to tag along if he wishes,, ha ha ha NOT!
We sure joke around a lot, he's a great person, and he does try to keep up but not as enthusiastic as I am about it...So this weekend we go to the boat and the runners tag along with me.. LOL
This is day 4 of Atkins again and I am amazingly wonderful..I will stick to it this time because I know it works wonders on me..the low carb that is...
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2016年08月17日
I have just learned a hard lesson about weight loss, the food you eat, quantity and types...
I was doing very well back in 2015 on the Atkins Diet, progressed very well and lost 44 lbs.
Then I got careless and decided I could and would eat like my husband as he eats anything he wants.... It was not bad at the beginning but gradually the pounds started creeping back on and the funny thing is you do not notice it right away but in time you see horrible results... I am so discouraged with myself as I was not far from my goal weight, all that hard work wasted...
Ive no one to blame but myself but learned some valuable lessons one is that you can't go back EVER. The thing that started this roller coaster ride was a cruise and Wow I just went with it cause I thought what the hang I have lost all this weight a little splurge won't hurt me, well it did and all those high carbs just piled back on very fast...So just a reminder to everyone out there you can loose all your desired weight but remember it goes on twice as fast if you think you can resume to eat as you did before dieting... I am a prime example of that...
So now I have to do something about it...Yes start all over again is #1, but I have to have that willpower after goal weight to keep in mind what happened with resuming to the same life style I had before, I must be disciplined and eat to live not live to eat...this is a big fight...we see others enjoying everything in sight but some of us cannot do that and I am one of them, heavy carbs are my enemy..I must continue to do a low carb diet and remain low carb even after maintenance, this is my body and I sure am going to work really hard to reach my goal and remain doing so..
It was a hard lesson learned and I am not proud of it and am basically ashamed of myself, as I was doing so well...So now I move forward to achieve my GOAL with no bumps or detours or distractions..I will stay focused to the end....HUSBAND has been told...LOL... Really it's not his fault I was the one who shoved the food in my mouth..lol...thought it was funny just to throw that in...poor fella always picked on...LOL
(4条评论)
2015年07月28日
Ok, guess I should accept it, holding my own not bad but would like to see a drop or 2....This is my third week of going Vegan and liking it very much, was not sure I could do it but feeling so charged with energy....Although there is still meat and dairy around my house due to hubby, he has been a great help, cooking his own meat...what a champ!
I guess the body has to adjust to the new way of eating, definitely more carbs than what I had been eating (Atkins) but Atkins say Vegan can be done on their plan, just needs to be adjusted to make sure all nutrients are required in meal plans..Carbs, Proteins, Fiber, Fat.
So will wait another week and hope body will soon make the change and show a drop in the scale..sometimes very frustrating but will try and find the patients to give it time, they say give it time...Hummmmmmmm! LOL
(1 条评价)
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