注册
|
登录
中国
搜索:
食物
菜谱
健身
用户
我的FatSecret
食物
菜谱
健身
社区
社区
会员
Re-energize
日记
Re-energize的日记
Re-energize的个人资料
|
体重历史纪录
31到35，总共86
页面:
前一页
...
3
4
5
6
7
8
9
10
11
...
下一页
2019年04月29日
体重:
最近减少:
还有:
饮食准则:
79.7 公斤
7.3 公斤
18.5 公斤
合理的
(1 条评价)
一个星期减少0.5 公斤
2019年04月28日
Hi FS Friends
What a beautiful day out today sunny and warm so I decided to head out for my 5 mile walk and invited hubby to come along, wow he came with me thumbs up for him..
He usually declines. Tomorrow is weigh in day, kind of nervous as I have not walked for a few days due to my soreness from doing all the spring lawn/furniture washing and putting up Gazebo with hubby, thank goodness it is finished...
This morning I had 2 pancakes..I discovered a Keto mix called Birches Blend, to say the least they were incredible never thought a mix that you use water only to taste so good..I will be purchasing them again but will see what they do to my carb intake and weigh-ins... but if all goes well I will have them for a treat on Sunday mornings only... eggs can be boring LOL
添加评论
2019年04月25日
Oh My Goodness sore or what?..... Yesterday and today I took the task of getting outdoors to set up my gazebo and wash my patio and the furniture cleaning and raking up all the winter debris, that fell from the trees etc. Hubby got the top on the gazebo and called it quits, smarter than me for sure, me I just keep on a going like the energize bunny and only quit when it is completely finished. My back is really pissed of with me and wants me to get my head examined, somehow I think I should take it's advice.. What was I thinking?? Needless to say my 5 mile walks have stopped for a couple of days.... I will return soon!!! lol lol lol
(1 条评价)
2019年04月23日
Weight loss is going well, yesterday it was raining so I decided not to go for my 5 mile walk and hopped on my elliptical and did 45 minutes.. I am enjoying my low carb eating again and sticking to my plan.. definitely not hungry or craving anything....What is annoying is I work out and exercise at least 5 days a week and the other half is losing weight with no exertion whatsoever.. not fair I say!!!
(2条评论)
2019年04月22日
I have started a new journey because I have really messed up from my recent weight loss program... I have truly seen what happens when you go back to your old habits...meaning eating regime before weight loss.. YOU PUT IT ALL BACK ON..I have now learned that I cannot eat high carbs and must eat No junk food..My journey on Atkins (low Carb) proved it was a success as I had lost a considerable amount of weight 44 lbs to be exact...never did reach my goal weight because seeing the weight loss I just figured I could go back to eating my original foods...NOT.. it was so discouraging for me that I really got angry with myself and it has taken me 5 years to to say enough is enough.
I will do this and succeed this time as sometimes this is what has to happen for you to realize your Grand mistakes. I also have my husband doing it with me and he has lost 15 lbs already which is wonderful as I cook only low carb now and before it was so hard shopping for 2 lifestyles...He saw how fast my weight was dropping and knew how I had lost the weight before and said cook what your doing for yourself and I will eat it and now he is so eager to lose the weight too.... which he did need to do...LOL So here I go again ready to succeed what I had accomplished in the first place... GOOD LUCK TO ME ..I hope you are all doing well on your JOURNEY...
体重:
最近减少:
还有:
饮食准则:
80.2 公斤
6.9 公斤
19.0 公斤
合理的
(2条评论)
一个星期减少0.5 公斤
Re-energize的体重历史
查看完整的历史记录