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体重历史纪录
16到20，总共86
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2019年07月2日
UGH! I knew this was going to happen, as Jimmy Buffet would say "It's My Own Dam Fault".. You can't eat Wine Gums and not go up a notch or two... That's what happens when you stop at the Duty Free store to get spirits for the sailboat stores and spot those darn candies, then off you go a sailing and you darn well know those things are in the cabinet and you say only a hand full, Ha ya sure, then you pay the price and get this result...CRAP!!!!
体重:
最近减少:
还有:
饮食准则:
77.7 公斤
9.4 公斤
16.4 公斤
合理的
(4条评论)
一星期增加0.2 公斤
2019年06月29日
Hello Fatsecret land,
Has anyone out there heard of Metabolic Confusion, or happened to par take in it..
I was reading up on it and sounds pretty convincing... I am wondering if it really works.. Any takers on the subject.. Thanks!
(6条评论)
2019年06月26日
Hello My FS friends
Well I guess I will wait until next Monday to weigh-in, that's what happens when you are not home and gallivanting off into the deep blue sea. We were on our sailboat visiting the San Juan Islands.. I think I was eating very close to my plan although sometimes it is hard especially around friends (partying)....
I have now added some weights to my daily exercise every other day, I hope that is not not too much, I have a universal gym and I am pumping at 20 lb weights to start. 4 sets of 20 to arms and legs. I have noticed since I have been losing that the arms especially get soft so I am hoping this does the trick.. There are several ways I can work this Universal Gym. I am going to do some research on how I can use it for Max benefit..
So till next Monday I will be very careful and true to my plan and hope I reach my 160's .... THAT WOULD BE SO WONDERFUL!
(5条评论)
2019年06月17日
I guess this journey is going to be slow, I can't seem to get over one pound loss per week...
体重:
最近减少:
还有:
饮食准则:
77.3 公斤
9.8 公斤
16.1 公斤
合理的
(2条评论)
一个星期减少0.3 公斤
2019年06月10日
Well never thought I was going to see a drop this Monday weigh-in considering the time spent on the boat from last weigh-in.. we do get surprises from time to time... I had a BIG smile on my face this morning.. PLUS I can see the 160's in the near horizon.. YESSSSSSSSSSSSSS!!!!!
体重:
最近减少:
还有:
饮食准则:
77.6 公斤
9.5 公斤
16.3 公斤
合理的
(1 条评价)
一个星期减少0.2 公斤
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