Mini Egg Sausage Quiches

材料

• 3/4 cup reduced fat Mexican cheese blend
• 6 oz reduced fat breakfast sausage
• 4 大块的 eggs
• 4 大块的 egg whites
• 1 茶匙 garlic powder
• 1 tsp onion powder
• 1 少许 black pepper
• 1 茶匙 salt

做法

1. Preheat oven to 375 °F (190 °C).
2. Spray non-stick spray into muffin pan cups.
3. Cook and crumble the sausage according to the product's directions.
4. Drain and dispense into each of the muffin cups. Top with cheese.
5. Mix eggs and spices together. Ladle egg mixture into each of the cups until they are 3/4 of the way full.
6. Bake in the oven for 20-27 minutes, or until eggs are set and the top of the muffins are golden brown.
7. Note: great treat for South Beachers.