注册  |  登录
Irisa
加入2011年02月
帖子
9
正在关注
1
关注者
1
体重历史纪录

初次体重
72.6 公斤
最近减少: 4.5 公斤

目前体重
68.0 公斤
情况: 一个星期减少0.2 公斤

目标体重
54.4 公斤
还有: 13.6 公斤
I am a single mom with two active teenagers that have smoking metabolisms and are eating all the time. Our home is always busy with teens and friends eating pizza, pastas,ice cream, tacos, mountains of fries and other fun foods.

I started Atkins Induction today. Yesterday I planned my menu for the week and purchased groceries. Today was the first day of this new way of eating. I have a soft-side cooler that will help me get my meals and snacks to work each day.

I've already made a weeks worth of sausage/egg/cheese quiche-like muffins that are already bagged up and ready to go.My snacks are prepackaged as well. I've also got a plan of what I will eat for dinner while the teens eat their pasta and other tempting foods. Some meals will work for all of us and the kids need not know any different. I've bought some of the zero carb powdered drink mixes to help me get all of the water in each day.

I am officially ready to go! I hope other Atkins members will help me out with this. I have a lot to learn.


Irisa的体重历史


正在关注

ctlss
(只有关注者可见
   

Irisa的烹饪书

卡路里: 87千卡 | 脂肪: 5.68克 | 碳水物: 1.05克 | 蛋白质: 7.36克
Mini Egg Sausage Quiches
A dozen of the tastiest breakfast muffins you could imagine.
卡路里: 181千卡 | 脂肪: 14.61克 | 碳水物: 10.88克 | 蛋白质: 3.95克
Dried Cranberries, Walnuts and Goat Cheese Salad
A yummy side salad.
卡路里: 77千卡 | 脂肪: 5.22克 | 碳水物: 7.61克 | 蛋白质: 1.24克
Sweet and Spicy Chinese Cabbage Salad
Crunchy cabbage salad with a sweet and spicy sauce.
卡路里: 239千卡 | 脂肪: 12.37克 | 碳水物: 11.26克 | 蛋白质: 21.35克
Tuna and Mushroom Salad
Even if you're not a mushroom lover, you very well might enjoy this recipe.
卡路里: 85千卡 | 脂肪: 5.61克 | 碳水物: 6.71克 | 蛋白质: 3.46克
Mediterranean Salad
Simple to make mediterranean salad featuring romaine, kalamatta olives and crumbled feta cheese.
查看烹饪书

Irisa的最近食物和运动项目


获取应用
    
© 2024 FatSecret。保留所有权利。