Dried Cranberries, Walnuts and Goat Cheese Salad
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Dried Cranberries, Walnuts and Goat Cheese Salad
A yummy side salad.
材料
做法
- Pre-heat the oven to 350 °F (175 °C).
- Place walnuts in a single layer on a cookie sheet. Bake for 10 minutes or until lightly browned. Remove from oven and cool before using.
- In a small bowl, combine vinegar, mayonnaise, mustard, salt, and pepper. Beat well with wire whisk.
- Slowly beat in canola oil until well blended. Cover and refrigerate until serving time.
- Just before serving, in a large bowl, toss lettuce with dressing. Divide evenly onto 6 salad plates (1 serving = 1 cup). Sprinkle each with equal portions of cranberries, goat cheese, and walnuts.
- Note: my friend, who is a diabetic, gave me this recipe. If you do not like cranberries, you can use dried cherries.
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低熱量甜點。
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这顿饭准备得很快,营养丰富,非常适合早餐。
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低热量的早餐或点心。
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经典土豆泥配方的独特之处。
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营养总结:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Dried Cranberries, Walnuts and Goat Cheese Salad的每一食用份量含有181卡路里
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 69% 脂肪, 23% 碳水物, 8% 蛋白质. |
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营养成分
食用量
每份
能源
759 千焦
181 千卡
蛋白质
3.95克
脂肪
14.61克
饱和脂肪
2.984克
反链脂肪
0.002克
多不饱和脂肪
6.442克
单不饱和脂肪
4.439克
胆固醇
8毫克
碳水化合物
10.88克
糖
7.37克
纤维
1.6克
钠
124毫克
钾
117毫克
热量分解:
碳水化合物 (23%)
脂肪 (69%)
蛋白质 (8%)
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