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体重历史纪录
66到70，总共429
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2013年05月12日
I had a much better day yesterday with a lot less food and consequently I'm feeling better about myself this morning. Let's keep on it today.
And happy Mothers' Day to all the mums x
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2013年05月11日
I haven't had a good few days and I'm not proud of myself - evening snack attacks bordering on bingeing for the last few days. Why? I'm not really sure. I could blame stress, busy-ness, the easy availability of snacks at work this week, hunger, boredom with "dieting", but I know that none of those are the real reason because in the end whatever we do boils down to the choices we make and nothing else can be blamed.
As I went to bed last night feeling bloated again and with the sickly aftertaste of too much sugar in my mouth, I made the decision to have a low calorie weekend and a fast day on Monday. So, below 1200 today and tomorrow in order to pull in the reins and 500 on Monday to get back into the routine. Then back to RDI 5 days and 500 2 days, as before.
I do NOT want to undo all the good work I've done! And eating the quantity of sweets and snacks I've been consuming in the last few days is not something I have ever really done, even before joining fs. So I cannot let that become any kind of habit and it stops here and now.
体重:
最近减少:
还有:
饮食准则:
57.5 公斤
4.5 公斤
2.5 公斤
低
(2条评论)
一星期增加0.9 公斤
2013年05月7日
I had a different breakfast today which was delicious but now it's 11 o'clock and I'm hungry! I think not having a banana makes a big difference.
Fast day wasn't totally successful yesterday but I finished the day at around 750 calories so still gave my digestive system a bit of a rest.
I'm supposed to be working and I have plenty to do so I'm planning to do another hour's work then have lunch!
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2013年05月5日
Lovely day, lots to do. Feeling good and on-track so nothing to report.
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2013年05月4日
Another 500 gr down this morning, to exactly 56 kg. I am really delighted with that as I had a perfectly normal, no restrictions food day yesterday and came in at 1700 calories. When I say no restrictions, I know that in fact I did use some mental effort to avoid a mad snacking binge in the evening. But knitting in hand (physically occupied) and brain in gear (mentally aware) I just allowed myself a small bowl of ice cream and nothing else. I'd already had pide (Turkish cheese pizza), our friday evening treat with the girls, so I was full.
I just keep reminding myself that my uncontrolled snack attacks are nothing to do with being hungry; in fact I'm usually already full when I embark on one. Anyway, there were no beers in the house, and no Pringles, either, intentionally so, since avoidance starts with the shopping list. However, husband brought beers home later and offered me one, which I refused.
Today is elder daughter's 18th birthday. We have nothing special planned and no big gifts as she's already had a holiday in Italy and a long weekend in İstanbul, and also she'll be needing stuff (like a car) if she passes her exams and goes to University in the autumn. So she's having a few friends over for a barbecue at the summer house - I have my worries about noise and alcohol but you just have to trust them to be sensible, give reasonable warnings and hope for the best!
I have made her a photo album of her childhood, which I'm looking forward to giving her when she finally wakes up today.
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