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体重历史纪录
56到60，总共429
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2013年05月31日
No comment - you get what you deserve, you reap what you sow - I couldn't expect anything different.
体重:
最近减少:
还有:
饮食准则:
58.3 公斤
3.7 公斤
3.3 公斤
低
(1 条评价)
一星期增加0.8 公斤
2013年05月30日
Two end-of-year shows this week, yesterday and today, and another full weekend of speaking exams ahead, so I'm still very, very busy. Avoiding over-tiredness with good(ish) nutrition and reasonably early nights, so far so good.
We just have two more weeks of school before the long summer break, and I have more speaking exams to conduct next weekend, but only on Saturday so I'll get a day off on Sunday 9th June, my first for a month!
Needless to say, dieting is the least of my worries - just trying to keep it high-nutrition, at least during the day, despite the evening snack attacks.
添加评论
2013年05月28日
Still just hanging on by my fingertips - current weight 57.7, not too bad considering the evening snacking I'm doing! I have to go with the flow and say this is a hiatus; I just don't have the energy to push it with so much other stuff going on.
(2条评论)
2013年05月24日
Well I feel like I'm just about staying in control but really I'm more or less having a week off from thinking about food and calories! I'm so busy! I'm eating when I'm hungry, having the odd treat (beer, ice cream) and trying not to worry about it. Full working weekend ahead and fast day planned for Monday in my mind to get back to normal next week.
(1 条评价)
2013年05月22日
I'm feeling pretty weird, particularly bad ToM and I feel completely drained, literally! Coupled with the busiest time of year at work (I don't have ANY days off now until 9th June)I certainly feel in need of highly nutritious sustenance. Feeling really worn out the last couple days particularly so I haven't had a super-low cal day this week; it just doesn't seem sensible. The first time I've missed a fast day completely since I started 5:2 back in February but this is not an excuse - I'm listening to my body and my body says I need to eat.
(1 条评价)
Earthlady的体重历史
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