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Earthlady
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体重历史纪录
51到55,总共429
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2013年06月9日
Weight stable after 36 hours away from home to complete the examining season. That's pleasing cos it's hard to find the food I want when I'm confined to a school all day and nothing good is on offer.
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2013年06月7日
Result! I managed the day on a single 400 calorie meal yesterday - it helped a lot that I was at the theatre in the evening and the play lasted over two hours. It was past meal-time when I got home so I didn't bother. Although I was hungry trying to get to sleep, I dropped off eventually. It was worth it to be back in what I now consider my "normal" weight range.
体重:
最近减少:
还有:
饮食准则:
56.9 公斤
5.1 公斤
1.9 公斤
合理的
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一个星期减少1.4 公斤
2013年06月6日
Happy to see the scales down again today, to 57.3kg, and that success without too much effort has spurred me on further - today I'll be "fasting" - 500 calories for the day. Hopefully that will really get me back on track and into a better mindset.
(1 条评价)
2013年06月5日
OK I've managed to put the brakes on, a bit, but still feeling like I could eat all day! Just back below 58kg today, going in teh right direction again.
(3条评论)
2013年06月4日
Still struggling with evening snacking and haven't done a "fast" day in two weeks. Not great.
Political situation here is at the top of everybody's agenda.
(1 条评价)
Earthlady的体重历史
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