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体重历史纪录
31到35，总共429
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2013年08月28日
Still the same although I dipped under 57 during the week so I'm confident things are working in the right direction.
Getting into the routine of getting up early and going to work; ultra busy at the moment.
Finding (making) time to exercise and having a long walk and a swim most days.
Reasonably happy.
体重:
最近减少:
还有:
饮食准则:
57 公斤
5 公斤
2 公斤
合理的
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2013年08月21日
Yes, a loss of 1 kilo, which I'm really happy with. Now for the next week and the next kilo...
体重:
最近减少:
还有:
饮食准则:
57 公斤
5 公斤
2 公斤
合理的
(1 条评价)
一个星期减少1.0 公斤
2013年08月20日
I feel like I'm doing OK - not always the best food choices but coming in under RDI.
I feel a bit lighter and ready for a weigh-in tomorrow morning!
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2013年08月18日
Had a day out yesterday so there were some less than satisfactory food choices but OK on calories over the whole day and within RDI.
Turkish people are quicker to tell you if you've gained weight than if you've lost it and I heard twice last week that I've put on weight. Although I admit I've gained a little I don't think it's enough to make that much difference and all my thin clothes still fit - we're talking about 2 kg here! So could it be that longer hair framing my face is making me look bigger?
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2013年08月16日
I'm going to work this morning for a few hours which will come as a bit of a shock because we've been on holiday since 1st July. From Monday, with just a two-week break in Jan-Feb, we'll be working straight through until next July, so the marathon is about to begin. We have four whole weeks before school opens for preparation, meetings, seminars, trainng days and orientation lessons for new pupils, so our hours are usually a bit shorter and this way we're let in quite gently.
This is always a good time for me to reassess my diet and ensure I'm getting optimum nutrition for a strong and healthy immune system. It's so easy to get one cold or throat infection after another when you work in a school but last year I wasn't ill at all! I'm hoping this year will be the same and I definitely attribute my good health to my diet and exercise.
Another fairly good day yesterday, let's say I'm gently getting back on track. Kept the food intake low, enjoyed two beers in the evening and stayed just on RDI at 7 calories over. Did my usualy beach walk which is about 6km and had a shorter swim afterwards, just to loosen up and stretch out my arms and upper back.
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Earthlady的体重历史
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