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体重历史纪录
16到20，总共429
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2013年11月12日
Feeling brighter and lighter - could it really be the bread?
体重:
最近减少:
还有:
饮食准则:
61 公斤
1 公斤
6 公斤
合理的
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一个星期减少1.6 公斤
2013年11月11日
So far so good today - I've had no bread or other wheat since Saturday and I'm planning to stick with that for at least a week. Not because of the calories but because I think it makes me feel more lethargic and saps my energy. So today was fruit and almonds for lunch, which worked quite well. It's now 5 p.m. and I'm feeling hungry, but pleasantly so, a nice kind of emptiness not a ravenous craving. Depending on what's in the market on my way home, I'll pick up a variety of vegetables for dinner and have them either steamed or raw with just a little dressing and a poached egg or some canned tuna.
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2013年11月10日
Mentally I'm in the groove with a good day yesterday and a good start to today. Plenty of walking in the sunshine helps no end.
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2013年11月9日
This seems to be breaking point for me mentally - I'm practically back to where I started two years ago. None of my clothes fit and when I look in the mirror honestly it's clear that I need to do something.
I'm setting two-weekly targets for myself which I'm making a separate note of. The first one is back down to 60kg by 23 Nov.
Let's stop wallowing in food and self-pity.
Let's do it!
体重:
最近减少:
还有:
饮食准则:
61.7 公斤
0.3 公斤
6.7 公斤
低
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一星期增加4.2 公斤
2013年11月8日
体重:
最近减少:
还有:
饮食准则:
61.1 公斤
0.9 公斤
6.1 公斤
低
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一星期增加0.8 公斤
Earthlady的体重历史
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