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体重历史纪录
11到15,总共429
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2013年11月17日
Still doing well.
I decided to put away the money saved on alcohol and buy new trousers when I reach my next target - 58kg.
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2013年11月16日
First target reached (under 60 kg by 22 Nov) and a week ahead of time. I am delighted and feeling very motivated at the moment.
My next target will be 58kg by Christmas, in fact by 21 Dec. That's a bit longer than the first two kilos but that first bit usually drops off nice and quickly then the going starts to get tougher.
I recorded a high of 61.7 on 9 November so it's been just a week to reach my first goal. It's also been a week without alcohol or bread or wheat products of any kind.
I can't say I don't miss them, especially the bread, but on the whole I've been feeling alert and energetic which is surely a bonus, especially as I had a period this week, too (the first since September 1st!)
It's all systems go right now and I'm feeling so good about myself again.
体重:
最近减少:
还有:
饮食准则:
59.9 公斤
2.1 公斤
4.9 公斤
100%
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一个星期减少2.1 公斤
2013年11月15日
Still on the downward trend so I'm happy. However, without eating bread I feel I'm coming in a bit too low on calories at around 1100. I'm afraid this will fool my body into the proverbial starvation mode so I need to think about this over the weekend and decide how to continue.
体重:
最近减少:
还有:
饮食准则:
60.2 公斤
1.8 公斤
5.2 公斤
100%
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一个星期减少1.4 公斤
2013年11月14日
Daily weigh-ins at the moment for motivation - going well :)
I have a weekly date with my daughter to eat pide (Turkish pizza) on Thursdays and I was trying to find a way to tell her I didn't want to do that today, or wondering if I had the willpower to go there and just eat salad! Problem solved - she told me she doesn't want to go there today if I don't mind 'cos she ate there yesterday with her friends! Win-win and full steam ahead - steamed veggies and poached egg on the menu for dinner and still no wheat products.
I am feeling super-alert and more and more beginning to think that the absence of wheat is having this effect.
体重:
最近减少:
还有:
饮食准则:
60.4 公斤
1.6 公斤
5.4 公斤
100%
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一个星期减少2.1 公斤
2013年11月13日
Dropping weight daily - that's what I like and expect to see because these first two or three kilos really are excess and just went on in the past few weeks. I like to think they haven't had time to take hold!
体重:
最近减少:
还有:
饮食准则:
60.7 公斤
1.3 公斤
5.7 公斤
100%
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一个星期减少2.1 公斤
Earthlady的体重历史
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