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Gaol 115
日记
Gaol 115的日记
Gaol 115的个人资料
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体重历史纪录
56到60，总共99
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2010年04月22日
体重:
最近减少:
还有:
饮食准则:
56.7 公斤
11.3 公斤
5.4 公斤
100％
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稳定体重
2010年04月21日
体重:
最近减少:
还有:
饮食准则:
56.7 公斤
11.3 公斤
5.4 公斤
合理的
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稳定体重
2010年04月20日
Day one of the Last 10 Pounds to go challenge. I reread the mini challenges and am actively working on them. I am going to input the foods I have ate so far and those I intend to eat. I have been worring about where I am in my daily calorie count today because I did not write down what I inteded to eat. This helps me stay on the diet and I know how many calories, if any, I have left over.
体重:
最近减少:
还有:
饮食准则:
56.7 公斤
11.3 公斤
5.4 公斤
100％
添加评论
稳定体重
2010年04月20日
体重:
最近减少:
还有:
饮食准则:
56.7 公斤
11.3 公斤
5.4 公斤
100％
添加评论
稳定体重
2010年04月19日
I was gone for most of the weekend - girl scout adventure - it was great. I took a break from count calories and worrying about my weight. Not completely - I continued to be aware of what I was eating and tried to be reasonable - I did not count calories or worry about keeping track of everything I ate. I did watch what I ate to some point. Example, everyone is eating snacks, there was really nothing that I wanted, so I did not eat. This is a new good habit. There would have been at time I would have ate, even though I wasn't really hungry and I there was nothing there that I really wanted. Just eating to be eating. My new habit is not to waste calories and eat only when hungry and only if there is something I want to eat. No eating to just be eating. It is becoming clearer and clearer that all or nothing routines do not work, and I am that type of person but the demands of the world are not structured to my way of doing things. I have to learn how to adjust, be flexible, and make the diet routine work with life.
体重:
最近减少:
还有:
饮食准则:
56.7 公斤
11.3 公斤
5.4 公斤
合理的
添加评论
一个星期减少0.8 公斤
Gaol 115的体重历史
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