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Gaol 115
日记
Gaol 115的日记
Gaol 115的个人资料
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体重历史纪录
61到65，总共99
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2010年04月16日
This is my worse day since I have started - I was not in the mood to diet - I am sick and tired of counting calories - I am also such a picky eater that it makes dieting hard and boring. I hit 112% of my RDI. Wow what a positive attitude. I am sure I will be successful with that kind of attitude.
Saturday and Sunday I want to give the diet my full effort. I need to feel successful and I hope that a couple of good diet days will do that. If putting off eating for 10 minutes can help, then surely sticking to the diet for two days should help - even if I do not loose a pound, being successful at the art of dieting will be a success.
The art of dieting - that should be a book title.
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2010年04月15日
体重:
最近减少:
还有:
饮食准则:
57.2 公斤
10.9 公斤
5.9 公斤
合理的
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一星期增加3.2 公斤
2010年04月14日
体重:
最近减少:
还有:
饮食准则:
56.7 公斤
11.3 公斤
5.4 公斤
合理的
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一个星期减少6.4 公斤
2010年04月13日
Well - what are my feelings about this. I ate some extra but no way did I eat enough extra to deserve this. In fact when looking at my net calorie intake I was still in the negative range. I think I been challenged. This is a set back not a failure and I feel even more motivated to continue this diet and reach my goal and maintain it. I will be weighing in tomorrow and it will be below 127 that is for sure. In fact, I really do feel motivated. Don't know why but I feel like I thought I would when I hit 125. That was weird. I had been trying to break the weight barrier and get down to 125. When I did it I was not elated the way I thought I would be.
I am off to get my work done and get started on getting even with the scales.
体重:
最近减少:
还有:
饮食准则:
57.6 公斤
10.4 公斤
6.4 公斤
合理的
添加评论
一星期增加6.4 公斤
2010年04月13日
Well - what are my feelings about this. I ate some extra but no way did I eat enough extra to deserve this. In fact when looking at my net calorie intake I was still in the negative range. I think I been challenged. This is a set back not a failure and I feel even more motivated to continue this diet and reach my goal and maintain it. I will be weighing in tomorrow and it will be below 127 that is for sure. In fact, I really do feel motivated. Don't know why but I feel like I thought I would when I hit 125. That was weird. I had been trying to break the weight barrier and get down to 125. When I did it I was not elated the way I thought I would be.
I am off to get my work done and get started on getting even with the scales.
体重:
最近减少:
还有:
饮食准则:
57.6 公斤
10.4 公斤
6.4 公斤
合理的
添加评论
一星期增加6.4 公斤
Gaol 115的体重历史
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