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sacchimo
加入2012年01月
帖子
84
正在关注
8
关注者
6
体重历史纪录

初次体重
80.7 公斤
最近减少: 10.9 公斤

目前体重
69.9 公斤
情况: 一个星期减少0.9 公斤

目标体重
59.0 公斤
还有: 10.9 公斤
I am 52 and a mother of 6 grown children. My husband and workout partner are currently working out Focus T25. I am working on being a healthier me!

I have had some medical issues which had me gain quite a bit of weight but finally with the doing the Ultimate Reset and using Shakeology the weight is coming off which I am thrilled about! So far total I am down over 30 pounds and still have another 25-30 to go.

I became a coach to help others who are looking for support and to become healthy also. Together we can do this!

sacchimo的体重历史


正在关注

James Wong
最近的体重纪录: 一个星期减少0.7 公斤 Down
 
lilypad1647
最近的体重纪录: N/A Up
lcleaner2b
最近的体重纪录: 一星期增加0.4 公斤 Up
 
brenyeah
最近的体重纪录: N/A Up

sacchimo的烹饪书

卡路里: 154千卡 | 脂肪: 10.88克 | 碳水物: 12.06克 | 蛋白质: 3.07克
Low Carb Pumpkin Soup
A savory pumpkin soup with a touch of heat turns this into a savory low carb treat packed with beta-carotene.
卡路里: 214千卡 | 脂肪: 11.36克 | 碳水物: 23.83克 | 蛋白质: 5.65克
Spinach Orzo with Pinenuts
A simple pasta and fresh spinach side dish that can be served hot or cold.
卡路里: 85千卡 | 脂肪: 1.55克 | 碳水物: 16.45克 | 蛋白质: 1.82克
Ginger Peanut Snap
A thin, chewy cross between a peanut butter cookie and a gingersnap.
卡路里: 308千卡 | 脂肪: 18.98克 | 碳水物: 13.04克 | 蛋白质: 19.77克
Artichoke-Scrambled Eggs Benedict
Roasted artichoke bottoms stand in for English muffins in this quick yet elegant low carb dish.
卡路里: 320千卡 | 脂肪: 12.76克 | 碳水物: 47.30克 | 蛋白质: 8.72克
Autumn Crunch Salad
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
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sacchimo的最近食物和运动项目


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