Artichoke-Scrambled Eggs Benedict
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Artichoke-Scrambled Eggs Benedict
Roasted artichoke bottoms stand in for English muffins in this quick yet elegant low carb dish.
材料
做法
- Pre-heat oven to 425° F (210° C).
- Toss artichoke bottoms with 2 teaspoons oil and 2 teaspoons oregano. Place them top-side down on half of a large baking sheet. Spread pancetta in an even layer on the other half. Roast until the artichokes are just beginning to brown and the pancetta is crispy, 12 to 14 minutes.
- Meanwhile, whisk mayonnaise, yogurt, lemon juice and water in a small bowl until smooth. Beat eggs and egg whites in a large bowl.
- Heat the remaining 2 teaspoons oil in a large non-stick skillet over medium-high heat. Add the eggs and cook, folding and stirring frequently with a heatproof rubber spatula until almost set, about 2 minutes. Remove from the heat and fold in cream cheese, the remaining 1 teaspoon oregano and salt.
- To serve, divide the artichoke bottoms among 4 plates. Top each artichoke with equal portions scrambled egg, crispy pancetta and creamy lemon sauce. Garnish with oregano sprigs, if desired.
- Note: a shopping tip, artichoke bottoms can be purchased in 14 oz cans found near other canned vegetables. If unavailable, substitute two 14 oz cans rinsed and halved artichoke hearts.
276个用户收藏这个菜谱。
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
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Wonderful dish - thanks for submitting. Made it for breakfast on my wife's birthday, and she loved it. It will definitely be a repeat meal for us.
2013年09月21日 会员:: jwill77nc2
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这些蛋白质棒不仅健康而且美味且易于制作。
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营养总结:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Artichoke-Scrambled Eggs Benedict的每一食用份量含有308卡路里
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 57% 脂肪, 17% 碳水物, 26% 蛋白质. |
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营养成分
食用量
每份
能源
1288 千焦
308 千卡
蛋白质
19.76克
脂肪
18.98克
饱和脂肪
5.224克
反链脂肪
0克
多不饱和脂肪
2.036克
单不饱和脂肪
6.149克
胆固醇
338毫克
碳水化合物
13.04克
糖
3.92克
纤维
5.3克
钠
1075毫克
钾
187毫克
热量分解:
碳水化合物 (17%)
脂肪 (57%)
蛋白质 (26%)
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