lcleaner2b
加入2010年09月
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帖子
14
正在关注
29
关注者
22
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体重历史纪录
初次体重
81.6 公斤
最近减少:
2.7 公斤
目前体重
84.4 公斤
情况:
一星期增加0.4 公斤
目标体重
70.3 公斤
还有:
14.1 公斤
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I am a married father of 2. I've lost and gained a lot of weight over the past 25 yrs. My peak weight fluctuated between 205 - 210 several years ago.
Jan. 2010 at 195lbs I began preparation to test for my black belt. I finally focused and made the necessary dietary changes. Diet coupled with added work outs(Insanity and Chalean Extreme)helped me reach 155lbs in June 2010. I am currently trying to focus on burning fat and building muscle, with a goal of reaching 10% body fat by this summer.
Guess I must update to make this Bio a little more current. In May 2011 my weight was 158, but due to an injury and a lack of diligence on my part I gained back up to 184 - I am getting back in control
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lcleaner2b的体重历史
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