评级:
FatSecret会员平均评级
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Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.
材料
做法
- Pre-heat oven to 350° F (175° C).
- Sauté pepper and onion in cooking spray until soft.
- In a bowl mix ground turkey, spinach, sauteed vegetables, beans and egg beaters.
- With cooking spray grease bread pan.
- Mold meat mixture to fit. Bake about 30 minutes.
- In a small bowl mix ketchup with cayenne pepper and spread over top of loaf.
- Bake another 10 minutes or until fully cooked.
569个用户收藏这个菜谱。
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 评论
flmaingo72 I agree - the calorie count (or serving size) is misrepresented.
2016年12月23日 会员：: tjbradders
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flmaingo72 - If u look at the recipe, it shows yield as 4 servings. The nutrition facts are for 1 of those 4 servings. Hope this helped.
2014年09月20日 会员：: Zeddie274
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I'm questioning this recipe, although it sounds good, I just looked at a package of 1% ground turkey breast which has a total of 120 cal per oz and this recipe calls for lb. that would be 480 cal just alone without all the other ingred. yet the nutrition says this serves 1 and the calories are 376. It should be at least 4 servings of this meatloaf, unless I'm totally of base.
2014年08月26日 会员：: flmaingo72
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I added double the onions and a half a teaspoon salt.
2013年05月27日 会员：: Ellie Prive
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Nice to be able to do something different with turkey for a change :)
2012年02月13日 会员：: Nikk malee
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Made this this past weekend it is excellent
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The first really delicious, moist turkey meatloaf I've made. Added a couple of tablespoons of white miso for mild flavor...nice. Forgot to add the beans, but will try next time. This one's a keeper!
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用新鲜香蕉和西葫芦制成的美味健康蛋糕，每一口都带有腐朽的巧克力。
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无糖甜点或小吃。
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早餐或点心的美味面包。
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美味又令人满意的一餐。
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营养总结:
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Moist Turkey Meatloaf的每一食用份量含有376卡路里
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热量分解： 22% 脂肪, 39% 碳水物, 39% 蛋白质. |
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营养成分
食用量
每份
能源
1571 千焦
376 千卡
蛋白质
37.74克
脂肪
9.27克
饱和脂肪
2.321克
反链脂肪
0克
多不饱和脂肪
0.498克
单不饱和脂肪
0.074克
胆固醇
85毫克
碳水化合物
37.12克
糖
3.85克
纤维
10.2克
钠
363毫克
钾
989毫克
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热量分解：
碳水化合物 (39%)
脂肪 (22%)
蛋白质 (39%)
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