Banana Date & Oat Cookies
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FatSecret会员平均评级
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Banana Date & Oat Cookies
With rolled oats, dates and banana, these are delicious and healthy cookies.
材料
做法
- Pre-heat oven to 350 °F (175 °C).
- In a large bowl, mash the bananas.
- Stir in oats, dates, oil and vanilla. Mix well, and allow to sit for 15 minutes.
- Drop by teaspoonfuls onto an ungreased cookie sheet.
- Bake for 20 minutes in the pre-heated oven, or until lightly brown.
437个用户收藏这个菜谱。
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 评论
Anything that you think of that would be good to replace the date with? I'm not a fan of dates, other than that I want to try it!
2012年11月1日 会员：: SarahW2012
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I used all your comments and they were great
2012年06月13日 会员：: tchalupa
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This recipe is soo simple and totally awesome. My husband loves them, he eats it as a snack and takes it to work too:))) He cant seem to get enough of it. Thanks for this wonderful recipe:)
2012年06月5日 会员：: SouthBeachMiami
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So delicious! I ended up doubling the recipe. Also used soaked date pieces & replaced half of the oil with the soaking liquid. Next time (and there will definitely be a next time), I may omit all oil and pop them in the dehydrator. Hmm...
2012年01月28日 会员：: Mama2five
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Sounds delicious but I don't see how the nutrition info could possible be correct. Bananas, dates and oats are all higher carb/sugar items not allowed on induction.
2011年10月21日 会员：: Lynn3787
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Very yummy...I added chopped dried apricots for extra sweetness and less oil as per comments from previous reviews and turned out great!
2011年10月18日 会员：: PIAbraod
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Great that it is only one point but they are oily if you use the full 1/3 cup. I read the comments and just used 1/4 and it was still too much so I added another 1/4 to 1/2 C of oats. Much better!
2011年10月12日 会员：: SharaLynne
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I'm wondering if applesauce could be used in place of the oil?
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I agree that one could cut back on the oil. It did seem a little oily to me too. But I liked them very much.
2011年07月31日 会员：: Scootergranny
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低热量、无胆固醇的菜肴。
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美味且易于准备。
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这些蛋白质棒不仅健康而且美味且易于制作。
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营养丰富的素食配菜。
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营养总结:
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Banana Date & Oat Cookies的每一食用份量含有41卡路里
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热量分解： 50% 脂肪, 45% 碳水物, 5% 蛋白质. |
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营养成分
食用量
每份
能源
171 千焦
41 千卡
蛋白质
0.54克
脂肪
2.32克
饱和脂肪
0.306克
反链脂肪
0克
多不饱和脂肪
1.048克
单不饱和脂肪
0.717克
胆固醇
0毫克
碳水化合物
4.71克
糖
2克
纤维
0.6克
钠
0毫克
钾
32毫克
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热量分解：
碳水化合物 (45%)
脂肪 (50%)
蛋白质 (5%)
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