Rosemary Lemon Chicken with Vegetables
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Rosemary Lemon Chicken with Vegetables
A quick and easy meal that's healthy and delicious.
材料
做法
- In a medium pot, bring 8 cups of water to a boil.
- Add potatoes, carrots and green beans and cook for 5 minutes; drain and set aside.
- Heat olive oil in a medium skillet. Cut chicken breasts in half. Cook chicken breasts over medium heat for 5 minutes each side, or until no longer pink in the center.
- Add potatoes, carrots, green beans and all remaining ingredients to skillet, except 2 tablespoons lemon juice.
- Cook over low heat for 5 minutes more or until chicken is fully cooked. Add remaining lemon juice to taste and serve.
- Note: based on a recipe from Champions for Change.
622个用户收藏这个菜谱。
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
Quick easy meal and it was YUMMY! I made this for my parents and I one night as a quick dinner, used all fresh ingredients and abosolutely got rave reviews.
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We really enjoyed the flavor combination. I used asparagus instead of the green beans. I also only par-boiled the veggies, then roasted them. WONDERFUL!!
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You put the honey in the ingredients list but they are no where in the directions. You did the same thing with the rosemary. Did you leave them out of the nutrition facts as well? This recipe is very dull, but at least it is healthy. Also, I recommend steaming the veggies instead of boiling them. Boiling them can easily make them soggy and they lose some of their nutrition and flavor.
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I really liked this dish. It had lots of flavor!!!
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This was delicious! although i'd never tried boiled fresh green beans before. im not really a fan of those. everything else was great though. but i bet butter would have made it taste awesome too haha. i added a little bit of salt to my veggies though. i took a picture of what i made but it doesnt look anywhere near as nice as the other photo does. haha.
2010年10月9日 会员:: jen112685
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Wonder easy recipe. After adding the first half of the lemon juice I decided not to use the second half. Was enough lemon for me. Also left out the honey because, well, I forgot it. Was still wonderful and easy. Will be a regular meal!
2010年09月28日 会员:: poug2000
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I know its good for you but it needs butter !! but thats also the fat kid inside me talking. didn't like it
2010年05月4日 会员:: veroluckydevil
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It was very tasty and easy to make.
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Delicious and filling!
2009年11月12日 会员:: kristipage
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美味,低热量的配菜。
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这些蛋白质棒不仅健康而且美味且易于制作。
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这顿饭准备得很快,营养丰富,非常适合早餐。
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美味且易于准备。
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营养总结:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Rosemary Lemon Chicken with Vegetables的每一食用份量含有244卡路里
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 22% 脂肪, 38% 碳水物, 39% 蛋白质. |
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营养成分
食用量
每份
能源
1020 千焦
244 千卡
蛋白质
24.03克
脂肪
6.11克
饱和脂肪
1.229克
多不饱和脂肪
0.97克
单不饱和脂肪
3.359克
胆固醇
60毫克
碳水化合物
23.53克
糖
11.31克
纤维
2.6克
钠
313毫克
钾
596毫克
热量分解:
碳水化合物 (39%)
脂肪 (22%)
蛋白质 (39%)
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