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TKs Girl
加入2011年01月
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体重历史纪录

初次体重
60.3 公斤
最近减少: 6.7 公斤

目前体重
53.6 公斤
情况: 一个星期减少1.9 公斤

目标体重
59.0 公斤
还有: 5.4 公斤
Just a simple gal trying to find balance in life and in health. I started my journey at the age of 34, 5' 7" - topping at 190 pounds and in a size 16 jeans which was a little tight. Currently I am down to 133.4 pounds and in a size 6 jeans. I am happier, healthier and find that my energy is limitless.

Watching what I eat and just being active at least 30 minutes per day has worked for me. Now it's time to maintain.

Update* 3/30/11 - 123.7 Pounds BMI 19.4

TKs Girl的体重历史

TKs Girl的烹饪书

卡路里: 156千卡 | 脂肪: 5.67克 | 碳水物: 25.91克 | 蛋白质: 1.86克
Peach Crisp
Sensational and easy crisp dessert that will top off a great meal.
卡路里: 186千卡 | 脂肪: 8.24克 | 碳水物: 4.87克 | 蛋白质: 23.67克
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
卡路里: 75千卡 | 脂肪: 4.30克 | 碳水物: 8.52克 | 蛋白质: 2.06克
Chewy Almond Raisin Cinnamon Balls
A healthy snack made with only three wholesome ingredients.
卡路里: 214千卡 | 脂肪: 0.46克 | 碳水物: 31.11克 | 蛋白质: 19.07克
Creamsicle Milkshake
A delicious thick orange cream shake.
卡路里: 366千卡 | 脂肪: 8.11克 | 碳水物: 62.87克 | 蛋白质: 12.59克
Butternut Squash and Whole Wheat Pasta
A super easy delicious and high in fiber vegan pasta meal.
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TKs Girl的最近食物和运动项目


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