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poug2000
加入2010年04月
帖子
114
正在关注
4
关注者
4
体重历史纪录

初次体重
119.7 公斤
最近减少: 17.2 公斤

目前体重
102.5 公斤
情况: 一个星期减少2.0 公斤

目标体重
90.3 公斤
还有: 12.2 公斤
I would love to say I turned 40 and started to gain weight but in reality I started out heavy and have been gradually increasing for years. I love to camp and hike with my boy's scout troop and one day just admitted to myself I needed to do something.

My goal is to be under the weight limit and physically fit by next summer(2011) so I can join my son at Philmont Scout Reservation in New Mexico. I have a long way to go and a lot of bad habits to change.

Update July 2011: I didn't make my goal of being under 200 by the time I left on my backing trip to Philmont New Mexico with 16 great Boy Scouts. Although I did obtain the most important goal of making the weight limit to go on the trip!! I couldn't have done it without entering everything into FS and getting the wonderful support from people I didn't know.

Once I return from my trip my plan is to quickly obtain my 200lb goal then make another goal of 180!!!

poug2000的体重历史


正在关注

jsfantome
最近的体重纪录: 一个星期减少0.5 公斤 Down
 
JamBurr
最近的体重纪录: 一个星期减少0.6 公斤 Down
firefighter183
最近的体重纪录: 一个星期减少0.2 公斤 Down
 
jorrokslack
最近的体重纪录: 稳定体重 Steady

poug2000的烹饪书

卡路里: 186千卡 | 脂肪: 8.24克 | 碳水物: 4.87克 | 蛋白质: 23.67克
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
卡路里: 103千卡 | 脂肪: 0.35克 | 碳水物: 20.98克 | 蛋白质: 6.09克
Eggplant Fries
French fry style eggplant without the calories and fat.
卡路里: 274千卡 | 脂肪: 6.61克 | 碳水物: 47.78克 | 蛋白质: 8.88克
Spicy Black Bean Sweet Potato Soup
Spicy Southwest soup packed with black beans, tomatoes, corn and sweet potatoes.
卡路里: 691千卡 | 脂肪: 14.29克 | 碳水物: 92.74克 | 蛋白质: 53.72克
Three Bean and Ground Turkey Slow Cooker Chili
Deliciously tasty and filling that's worth the wait.
卡路里: 194千卡 | 脂肪: 5.15克 | 碳水物: 25.07克 | 蛋白质: 12.27克
Irish Split Pea Soup
Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.
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