评级:
FatSecret会员平均评级
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Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.
材料
做法
- Chop onion and ham steak, add olive oil to pan, sauté onions for 5 minutes.
- Add peas, stock and seasonings to pan. Bring to boil. Reduce heat, cover and simmers stirring occasionally for 30 minutes.
- Cook ham steak until brown and cooked through.
- When pea mixture is done, add mixture to a blender and add half & half, puree until desired consistency (more half & half can be added to adjust). Empty blender contents back into pan.
- Add cooked ham to the mix, and stir in good. Ready to serve.
336个用户收藏这个菜谱。
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
haven't tried it yet but sound good and better yet easy. I'll be getting the making for it soon.
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I am not a huge fan of Split Pea, but for my St. Patrick's Day celebration it was spot on. I just wished I had soaked the beans longer. It tasted better the next day.
2012年03月27日 会员:: TAZPEZMOM
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Delicious! I brought it to a work function, and it got rave reviews!!
2012年02月18日 会员:: LLNRun465
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excellent taste, very filling and low in fat/salt for the amount of servings it makes
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tried this recipe had no half and half used evaporated milk instead excellent
2010年10月3日 会员:: rolandmm99
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美味又容易做的午餐。
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早餐或点心的美味面包。
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无糖甜点或小吃。
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营养总结:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Irish Split Pea Soup的每一食用份量含有194卡路里
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 24% 脂肪, 51% 碳水物, 25% 蛋白质. |
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营养成分
食用量
每份
能源
810 千焦
194 千卡
蛋白质
12.27克
脂肪
5.15克
饱和脂肪
1.334克
反链脂肪
0克
多不饱和脂肪
0.592克
单不饱和脂肪
2.894克
胆固醇
8毫克
碳水化合物
25.07克
糖
3.61克
纤维
9.8克
钠
682毫克
钾
401毫克
热量分解:
碳水化合物 (51%)
脂肪 (24%)
蛋白质 (25%)
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