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cyd69
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体重历史纪录
56到60，总共137
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2014年04月20日
Here it is Easter Sunday so why am I out of bed at 6:10? This really sucks. Had to let the dogs out
4286 steps
2.23 mi
385.7 calories
(4条评论)
2014年04月19日
Well here it is Saturday and Curve's is closed so I thought I would get to sleep in. Ya right. Up at 6 am to take boyfriend fishing up in Black Moshannon State Park. While there I walked up the hill there until I got to the Curve and vehicles were coming around too fast. Also picked up cans as I walked so I did some stretching and bending. Came back down then walked down another dirt road and than we went to another fishing home and I walked into it cause the driveway is bumpy and rocky and my van doesn't take that well. Came home and ate my salad and then we were outside. I had doodoo clean up to do. Then I went shopping for groceries at Giant which was like a zoo. Came home made macaroni salad with Miracle whip light to help with the calories and I used multi-colored rotinis as I din't have enough elbow. Ate supper and now I am on here and boy am I one tired puppy.
8195 steps - 4.26 mi - 737.5 cal
(5条评论)
2014年04月18日
Well I went to my doctor appt and then Curve's and had my workout. I went out to eat with my best friend Betsy and we ate a the magnolia grill and the food was great but it didn't set well with neither of our stomach's. I didn't keep track of my food yesterday but I will be back on it. Well I am back and I got up at 7 am and got ready to go to Curve's for body basic. I had a great time and a fantastic workout. I did 3 rounds on the machines on top of the workout. came home and had a salad for lunch and I ended up taking a 2 hour nap. Got up and did some housework and I had to transplant my green beans again into bigger containers cuz they are growing like crazy. Took the boyfriend down so he could go fishing. Came home and made oven roasted chicken thighs. Mine has no skin on it. I am just really happy and I feel like I can do anything including walk a marathon. I have been using a pedometer for about a week now and keeping track of it in a book so that really has been helping with my calories from walking.
April 17 5541 steps - 2.88 mi - 498.6 cal
April 18 5613 steps - 2.92 mi - 505.1 cal
(9条评论)
2014年04月16日
Well today I have been busy. I had a EKG and then an Ultrasound. Afterward I went to Curve's and did my workout but I didn't get my Zumba in because I had to take my mom to a doctor appt. Another day in the vehicle. I only lost 1.1 lbs and I am happy with that but I got to work on getting my calories back down so I can get down more weight. Differently need to work on it.
April 16 4973 steps - 2.59 mi - 447.5
(3条评论)
2014年04月16日
体重:
最近减少:
还有:
饮食准则:
179.5 公斤
13.7 公斤
77.5 公斤
100％
(11条评论)
一个星期减少0.5 公斤
cyd69的体重历史
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