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cyd69
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体重历史纪录
51到55，总共137
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2014年04月29日
WELL TODAY IT IS RAINING HERE IN CENTRAL PA. I WENT TO CURVE'S AND GOT A GOOD WORKOUT IN AND DID THREE ROUNDS ON THE MACHINES. CAME HOME AND MADE CHICKEN BREAST UP SO THAT I CAN HAVE THAT IN MY SALADS BECAUSE IT COST SO MUCH TO BUY IT ALREADY COOKED UP. I SEPARATED IT INTO 4 BAGS CAUSE I HAVE A FOODSAVER MACHINE AND I LOVE IT. I WON'T BE HAVING ALL MY STEPS IN TODAY SINCE IT IS RAINING BUT I SWEATED LIKE CRAZY AT CURVE'S.
(12条评论)
2014年04月28日
WELL I WENT OFF THE WAGON FOR The past 5 days I am sick of weighing everything and just needed a break. I kept up with Curve's and only missed Thursday cuz I was helping out a friend and was sore when I got home at 4:30 and being in 6 different stores. I was hurt. I have mt tom so I am in a pissy mood and tried to work off some anger today at Curve's. So back to watching what I eat and see see where I am by May 4th. Well it has been one of those week and I am just feeling frustrated with men and life in general. I guess we will all have these kind of days.
(13条评论)
2014年04月24日
体重:
最近减少:
还有:
饮食准则:
179.0 公斤
14.2 公斤
76.9 公斤
合理的
(1 条评价)
一个星期减少0.5 公斤
2014年04月22日
Well I woke up stiff as can be. I ate breakfast and got a shower and went to Curve's and did my 3 rounds on the machines and went to see my best friend and sister Betsy cause her dog Charlie was in for ear surgery and she was worried so I went up to help hold her hand. Came home and took the boyfriend fishing and I read a book. I was being lazy on the walking since I was so sore. I cooked dinner and just tried to relax and give my muscles time to heal. Also found out yesterday that I actually have two blood clot gene but the second one can increase my risks for premature coronary arterioscleratic disease so now I have to take b-12 and Folic acid everyday for the rest of my life. Just what I need something else to worry but I wanted to know. Things just keep getting better and my motivation keeps getting stronger cause I plan to live to help spoil my grandkids and great grandkids
(4条评论)
2014年04月21日
Well I was up at 7:30 which I was hoping to sleep late. Well took boyfriend to go fishing then I went to Curve's and did 3 rounds on the machines and got my first parking ticket and went and got boyfriend a case of beer and picked him up from fishing. We got home and had lunch. Then we were off fishing and taking the dogs for a walk. Well I guess since my dogs are considered bird dog and they love water this shouldn't surprise me. My left knee gave out on the walk so I left go of the leashes and they headed straight to the water. Bruizer and Amber went for a swim and Molly only stuck her front feet in and got a drink. So by the time we got back to the van their feet were muddy and I was one hurting puppy. Came home took some pain meds and started dinner. Alaskian Cod fished baked in the oven and Bird's eye broccoli, cauliflower and carrots in cheese sauce. I know that the cheese sauce is high in fat but I wanted something different tonight and I think that I earned it since I have already have 7490 steps which is 3.9 miles for 674.1 calories. So I think that I got it covered.
total
8417 steps
4.38 mi
757.5 calories
(4条评论)
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