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windrider
加入2010年03月
帖子
188
正在关注
15
关注者
18
体重历史纪录

初次体重
71.2 公斤
最近减少: 0 公斤

目前体重
71.2 公斤
情况: 一星期增加0.1 公斤

目标体重
63.5 公斤
还有: 7.7 公斤
I am single 39 year old female with a decent job and loads of activities. I am making my weight loss goals through accountability and motivation.

I hope that this year helps me bring about a permanent healthy change to my weight and life style. I started with fat secret last year and just gave up for many months.

I am proud to say since last year I have lost over 25 Lbs. I didn't realize I had lost that much until I looked back at my history.

I feel it is time to woman up and take charge of my life and my weight. When this is all over and I am at a healthy weight, I promise I will never duck and cover when someone pulls out a camera unless my hair is messed up. :)

I have read so many people's success stories and motivations to others. I am inspired by everyone and want to support others on fatsecret and be a success story as well. We truly all can be in this together.

windrider的体重历史


正在关注

rnbigguy
最近的体重纪录: 一个星期减少0.7 公斤 Down
 
Sandy701
最近的体重纪录: 一个星期减少1.3 公斤 Down
radiochick
最近的体重纪录: 一个星期减少0.4 公斤 Down
 
FLOWERDUDE
最近的体重纪录: 一个星期减少1.1 公斤 Down

windrider的烹饪书

卡路里: 328千卡 | 脂肪: 5.03克 | 碳水物: 44.31克 | 蛋白质: 25.39克
Thai Peanut Chicken
An easy, satisfying Thai chicken pasta.
卡路里: 222千卡 | 脂肪: 7.45克 | 碳水物: 35.87克 | 蛋白质: 4.24克
Apple-Pecan Muffins
Apple-Pecan muffins without applesauce but no less fabulous.
卡路里: 185千卡 | 脂肪: 13.26克 | 碳水物: 2.08克 | 蛋白质: 15.70克
Turkey Sausage and Cheese Omelet
A great combination of turkey sausage, cheese and eggs.
卡路里: 203千卡 | 脂肪: 8.18克 | 碳水物: 28.42克 | 蛋白质: 5.76克
Cranberry Almond Breakfast Cookies
A pretty healthy breakfast "cookie" that you can eat anytime - loaded with fiber and some protein.
卡路里: 249千卡 | 脂肪: 13.05克 | 碳水物: 29.97克 | 蛋白质: 6.42克
Fruit, Nut & Oatmeal Energy Bars
Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.
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