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体重历史纪录
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2011年12月10日
体重:
最近减少:
还有:
饮食准则:
71.2 公斤
0 公斤
7.7 公斤
合理的
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一个星期减少9.5 公斤
2011年12月9日
I have been AWOL for several months. I fell hard off the wagon. Typical reasons, a move to a new state, School, travel, a new job, and the holidays. I gained pretty much all the weight I had worked so hard to lose. Well life goes on and I am back again as thought I am still working out 6 days a week, not counting calories and eating what I want has put the weight back on. Long story short, I didn't end up moving to Chicago, I am in OK. Back to life and reality of working to get the weight off. I hope everyone is well.
(2条评论)
2011年12月9日
体重:
最近减少:
还有:
饮食准则:
72.6 公斤
0 公斤
9.1 公斤
低
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一星期增加0.2 公斤
2011年08月5日
Going out of town to Chicago. New Adventure.
(1 条评价)
2011年08月3日
I have been in the Blah's lately. It is so dang hot and all I want to do is stay inside. I have to exercise in the morning the Army says so, but I spend the rest of the day avoiding the outside and hanging by an AC area. I am still drinking a gallon a day or more of water, but have not been to motivated to seriously cut back my calories as of late. I am in the funk of a plateau for the last few months. My own fault really. I am glad several of my buds are doing well. It helps to read their tricks to stay motivated.
(4条评论)
windrider的体重历史
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