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FLOWERDUDE
加入2010年04月
帖子
425
正在关注
111
关注者
127
体重历史纪录

初次体重
161.0 公斤
最近减少: 10.0 公斤

目前体重
151.0 公斤
情况: 一个星期减少1.1 公斤

目标体重
99.8 公斤
还有: 51.3 公斤
Proud Papa of 3 kiddos... Mad Man of a flowershop in Middle TN.

Divorce, death of my beloved mom and grandmother...then becoming the full time single parent of my 3 kids have made the stress eating outta control. My 30's should have been fabulous years...they weren't... a toxic marriage made sure of that. I've medicated with food most of my life..and now is the time to change that. I am determined my 40's will be entirely different. So I am on this journey to get to a healthy weight.. working on me.

STARTING April 1, 2010 @ 345, size 4/5 XLT , 44/46W and difficulty walking

Goal #1 is 300.
***Accomplished that goal approx.06/24/10. Hee hee hee...and how sweet it is!
(Definately in a 3X and ankles give me little issue now.)

Goal of 280....that will put me at half my ultimate 120 lbs loss goal.
***reached 9-15-10

Goal #3... 255... the weight I was at 22 when I married.
***reached 01-09-11

Goal #4...242...One hundred pounds..."released"
***REACHED 04.03.11 Just. one. year.... wowowowowow!

Goal #4.5 ...239.. moves me from Obese BMI to Overweight BMI (hee hee)
***Reached May 1, 2011

Goal #5... I am OFF of my blood pressure meds per doctor!!! woo hoo!
***Reached June 23, 2011

Goal #6...230 10 lbs to my original goal of 220 O.M.Gosh!!!
***Reached August 21, 2011

Goal #7 ... 225 5 lbs to original goal of 220
***Reached September 25, 2011 wow.... humbled..

Goal #8 ... 220 Original Goal when beginning this journey
(one that I thought was pie in the sky)




"Keep me away from the wisdom which does not cry, the philosophy which does not laugh and the greatness which does not bow before children." -Kahlil Gibran

FLOWERDUDE的体重历史


正在关注

Jozette99
最近的体重纪录: 一个星期减少0.7 公斤 Down
 
Scout1idf
最近的体重纪录: 一星期增加0.0 公斤 Up
Ms Elizabeth
最近的体重纪录: 稳定体重 Steady
 
KzooPackFan
最近的体重纪录: 一个星期减少3.4 公斤 Down

FLOWERDUDE的烹饪书

卡路里: 183千卡 | 脂肪: 5.21克 | 碳水物: 6.41克 | 蛋白质: 28.18克
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
卡路里: 93千卡 | 脂肪: 3.37克 | 碳水物: 2.30克 | 蛋白质: 12.30克
Crockpot Carnitas
Pork roast prepared Mexican style.
卡路里: 163千卡 | 脂肪: 11.56克 | 碳水物: 8.27克 | 蛋白质: 7.89克
Spicy Cheesy Cauliflower Bake with Bacon
For those that like it hot, a real spicy cheesy cauliflower bake.
卡路里: 313千卡 | 脂肪: 25.08克 | 碳水物: 0.41克 | 蛋白质: 20.21克
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
卡路里: 201千卡 | 脂肪: 19.90克 | 碳水物: 4.51克 | 蛋白质: 3.29克
Fruity Cheesecake Mousse
A low carb creamy cheesecake mousse.
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