Turkey Sausage and Cheese Omelet
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Turkey Sausage and Cheese Omelet
A great combination of turkey sausage, cheese and eggs.
材料
做法
- In a medium sized bowl, beat eggs together with seasoning.
- Add milk and beat until mixed. While beating, heat turkey crumbles in microwave for about 30 seconds on high, or quickly heat it in a pan on the stove.
- Heat a lightly greased pan over medium heat.
- Pour egg mixture into pan. Let cook approximately 30 seconds to 1 minute, or until egg begins to firm.
- Flip eggs over to allow top to cook.
- Add cheese and sausage on top, and let it cook until cheese begins to melt.
- Flip eggs in half, over the top of the sausage and cheese filling.
- Turn off stove, and place omelet onto plate for serving. Be careful, its hot!
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易于准备的美味米饭。
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无糖甜点或小吃。
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美味又容易做的湯。
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低熱量甜點。
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营养总结:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Turkey Sausage and Cheese Omelet的每一食用份量含有185卡路里
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 63% 脂肪, 4% 碳水物, 33% 蛋白质. |
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营养成分
食用量
每份
能源
774 千焦
185 千卡
蛋白质
15.7克
脂肪
13.26克
饱和脂肪
5.767克
反链脂肪
0克
多不饱和脂肪
0.952克
单不饱和脂肪
2.946克
胆固醇
340毫克
碳水化合物
2.08克
糖
1.02克
纤维
0克
钠
386毫克
钾
24毫克
热量分解:
碳水化合物 (4%)
脂肪 (63%)
蛋白质 (33%)
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