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rockseer
加入2010年12月
帖子
32
正在关注
22
关注者
29
体重历史纪录

初次体重
88.0 公斤
最近减少: 0 公斤

目前体重
88.0 公斤
情况: 一星期增加1.7 公斤

目标体重
72.1 公斤
还有: 15.9 公斤
Hi! My name is Robin, I am a 56, married to an awesome guy and have 8 children, all grown and all moved out!!! YES! As a young person, I was not fat but always felt fat. Looking back, I realize how silly it all was. But now I am older, and my metabolism is different and staying at a healthy weight is too challenging for me. I have tried lots of diets and I really am not ready to accept that I have to give up stuff the rest of my life!! Deprivation is not something I do well...or at all. And to some 56 probably sounds old, but I plan on being around for another 40 years and I want to enjoy the simple pleasures God has given us...like chocolate and coconut cream pie!!!

So Atkins it is! I am in day 3 of induction. I have made a commitment and with the help of God and the community, I will succeed. I weighed 199 on my first day, December 26 (day AFTER Christmas) and on day 3 I am down to 197! Immediate results are encouraging.

I look forward to sharing with you all and hope that I can offer encouragement as well as receive encouragement! Thank you for reading this and journeying with me!!! Have an awesome day!!!

rockseer的体重历史


正在关注

an00bis
最近的体重纪录: 一个星期减少0.4 公斤 Down
 
information
最近的体重纪录: 一个星期减少5.4 公斤 Down
redgirl1974
最近的体重纪录: 一星期增加0.1 公斤 Up
 
healsdata
最近的体重纪录: 一个星期减少0.1 公斤 Down

rockseer的烹饪书

卡路里: 13千卡 | 脂肪: 0.07克 | 碳水物: 3.20克 | 蛋白质: 0.39克
Cucumbers in Rice Vinegar
A delicious snack or side dish.
卡路里: 383千卡 | 脂肪: 25.48克 | 碳水物: 5.27克 | 蛋白质: 33.06克
Beef Tenderloin with Mayonnaise
A tasty beef dish with a basil, curry & horseradish mayonnaise that's easy to prepare.
卡路里: 452千卡 | 脂肪: 21.63克 | 碳水物: 1.61克 | 蛋白质: 59.69克
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
卡路里: 114千卡 | 脂肪: 10.07克 | 碳水物: 1.08克 | 蛋白质: 4.71克
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
卡路里: 12千卡 | 脂肪: 0.67克 | 碳水物: 1.26克 | 蛋白质: 0.27克
Sichuan Sauce
A sauce that can be used with chicken, shrimp and tofu.
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