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卡路里: 180千卡 | 脂肪: 8.73克 | 碳水物: 9.20克 | 蛋白质: 16.95克
Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
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卡路里: 468千卡 | 脂肪: 37.15克 | 碳水物: 21.18克 | 蛋白质: 17.87克
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
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卡路里: 195千卡 | 脂肪: 15.58克 | 碳水物: 0.72克 | 蛋白质: 12.16克
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
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卡路里: 304千卡 | 脂肪: 12.43克 | 碳水物: 6.55克 | 蛋白质: 40.16克
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
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卡路里: 291千卡 | 脂肪: 25.54克 | 碳水物: 1.61克 | 蛋白质: 13.20克
Egg Crepes
Easy to make crepes that are lovely for breakfast with your favorite fillings.
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