Cheese & Asparagus Frittata
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Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
材料
做法
- Snap the tough ends off of the asparagus and diagonally cut the spears into 1" lengths. Cut the onion into thin slices.
- Heat olive oil in a 10" oven-proof frying pan over medium-high heat. Add onions and salt and cook, stirring occasionally, until onions are softened, about 3 minutes.
- Add asparagus, reduce heat to medium-low, and cook, covered, until asparagus is barely tender, 6 to 8 minutes.
- Lightly beat and add the eggs; cook until almost set, but still runny on top, about 2 minutes; pre-heat the broiler while the eggs cook.
- Sprinkle cheese over eggs and place the pan in the oven; broil until the cheese is melted and lightly browned - 3 to 4 minutes.
- Remove from oven and slide the frittata onto a serving plate.
- Cut into wedges and serve immediately.
718个用户收藏这个菜谱。
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
We have eaten this a couple of times and it is DELICIOUS!
Easy to make.
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cant wait to try it..
2012年05月1日 会员:: redgirl21
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Really awesome! Used Mozzarella instead of Swiss, also added an extra egg and put some extra asparagus in.
2011年01月24日 会员:: dmkorte1
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None of the recipes have how many servings the recipes makes. It just says how many calories in one serving.
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Atkins does not use low fat ingredients, ie low fat cheese. Any low fat product is usually higher in carbs and could trigger cravings. Any thoughts on this?
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I made this for a quick dinner and it was great. I added two eggs to the recipe to match the amount of asparagus.
2010年05月4日 会员:: LesleyRae
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Great Atkins Induction egg recipe
2010年02月10日 会员:: IrishGrandma
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This sounds great! Can't wait to try it!
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这顿饭准备得很快,营养丰富,非常适合早餐。
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营养丰富的素食配菜。
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蛋白质包装的菜。
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美味又令人满意的一餐。
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营养总结:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Cheese & Asparagus Frittata的每一食用份量含有180卡路里
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 43% 脂肪, 20% 碳水物, 37% 蛋白质. |
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营养成分
食用量
每份
能源
751 千焦
180 千卡
蛋白质
16.95克
脂肪
8.73克
饱和脂肪
2.804克
多不饱和脂肪
1.067克
单不饱和脂肪
3.918克
胆固醇
221毫克
碳水化合物
9.2克
糖
5.13克
纤维
3.1克
钠
433毫克
钾
326毫克
热量分解:
碳水化合物 (20%)
脂肪 (43%)
蛋白质 (37%)
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