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供给份量:
1 份
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10 分钟
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5 分钟
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早餐
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会员:: Walls

Egg Crepes

Easy to make crepes that are lovely for breakfast with your favorite fillings.

材料

做法

  1. Blend all ingredients together with a blender.
  2. Heat a pan with a small amount of oil.
  3. Pour the mixture in the pan. When it starts to come away from the edges, carefully turn over with a spatula.
  4. Slide the finished crepe onto a plate and repeat until your mixture is finished.
  5. Season with artificial sweetner and ground cinnamon.
833个用户收藏这个菜谱。
 

评论 
I've been wondering if I can make my crepes w/o the cream cheese to save on carbs... glad someone else tried it first! Thanks :) Gotta love those people who say things like "doesn't taste like..." or "tastes like eggs"! Read the title... EGG crepes! This is a wonderful "low carb" version... sometimes doesn't taste "exactly" like the "original" but sure does make an awesome substitute when you can't have the original!!!! Get real people!!!!!! Again, THANK YOU SOOO MUCH! :)
user vote
2014年06月6日 会员:: Mama Owl
This sounds good,I'd like to try it with cream cheese and maybe some blueberries?
user vote
2013年03月22日 会员:: yankgal46
Absolutely wonderful stacked with peanut butter in the middle. Sprinkle with powdered sugar.
user vote
2012年08月13日 会员:: Trento
Hard to make and doesn't taste like crepes.
user vote
2012年07月29日 会员:: s2huang
hmm...That fits right in with my atkins plan and will be a delicious alternative for breakfast, topped with a couple of blueberries
user vote
2011年08月21日 会员:: lindasim
I used a hand blender, pulsing the eggs & heavy cream 1st, then streaming in melted virgin coconut oil. Also added a few drops of stevia and fresh ground nutmeg. This recipe makes 4 - 5 to 6" crepes. After each one was cooked over med/low heat (flipping once), flipped onto a plate, topped with a heaping TBSP of whole milk plain yogurt, thinly sliced nectarines and a few blueberries. The combinations are endless... yogurt, ricotta & fruit for breakfast or brunch. Savory for dinner adding sautéed veggies and thinly sliced meat or seafood with a variety of complimentary spices. Maybe add some curry to yogurt and top with thinly sliced lamb and sautéed sweet onion?
user vote
2011年07月12日 会员:: heart44
Yum, I made a cream cheese, little splenda, cinnamon mixture to stuff with. Turned out great. Reminded me of those stuffed pancakes with cream cheese filling at Bob Evens. Lol
user vote
2011年03月26日 会员:: Kiki143
Great for low GI and gluten free! Delicious! Thank you!
user vote
2011年03月8日 会员:: erin290583
Sounds yummy wonderful! I wonder if you can fill them with cream cheese... like cheese blitz. Plan on trying it tomorrow.
user vote
2011年03月5日 会员:: Victorias 2nd secret
I added strawberries, curd cheese and honey and it tasted good, despite the crepes tasting rather omelett-y.
user vote
2011年01月17日 会员:: oceanroses
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营养总结:

Egg Crepes的每一食用份量含有291卡路里
热量分解: 80% 脂肪, 2% 碳水物, 18% 蛋白质.

营养成分
食用量
每份
每份
能源
1218 千焦
291 千卡
蛋白质
13.2克
脂肪
25.54克
饱和脂肪
10.63克
多不饱和脂肪
2.25克
单不饱和脂肪
10.299克
胆固醇
464毫克
碳水化合物
1.61克
0.8克
纤维
0克
151毫克
157毫克
15%
RDA*
(291 卡)
15% RDA
热量分解:
 
碳水化合物 (2%)
 
脂肪 (80%)
 
蛋白质 (18%)

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