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FatSecret会员平均评级
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Easy to make crepes that are lovely for breakfast with your favorite fillings.
材料
做法
- Blend all ingredients together with a blender.
- Heat a pan with a small amount of oil.
- Pour the mixture in the pan. When it starts to come away from the edges, carefully turn over with a spatula.
- Slide the finished crepe onto a plate and repeat until your mixture is finished.
- Season with artificial sweetner and ground cinnamon.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
I've been wondering if I can make my crepes w/o the cream cheese to save on carbs... glad someone else tried it first! Thanks :)
Gotta love those people who say things like "doesn't taste like..." or "tastes like eggs"! Read the title... EGG crepes! This is a wonderful "low carb" version... sometimes doesn't taste "exactly" like the "original" but sure does make an awesome substitute when you can't have the original!!!! Get real people!!!!!!
Again, THANK YOU SOOO MUCH! :)
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This sounds good,I'd like to try it with cream cheese and maybe some blueberries?
2013年03月22日 会员:: yankgal46
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Absolutely wonderful stacked with peanut butter in the middle. Sprinkle with powdered sugar.
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Hard to make and doesn't taste like crepes.
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hmm...That fits right in with my atkins plan and will be a delicious alternative for breakfast, topped with a couple of blueberries
2011年08月21日 会员:: lindasim
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I used a hand blender, pulsing the eggs & heavy cream 1st, then streaming in melted virgin coconut oil. Also added a few drops of stevia and fresh ground nutmeg. This recipe makes 4 - 5 to 6" crepes. After each one was cooked over med/low heat (flipping once), flipped onto a plate, topped with a heaping TBSP of whole milk plain yogurt, thinly sliced nectarines and a few blueberries. The combinations are endless... yogurt, ricotta & fruit for breakfast or brunch. Savory for dinner adding sautéed veggies and thinly sliced meat or seafood with a variety of complimentary spices. Maybe add some curry to yogurt and top with thinly sliced lamb and sautéed sweet onion?
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Yum, I made a cream cheese, little splenda, cinnamon mixture to stuff with. Turned out great. Reminded me of those stuffed pancakes with cream cheese filling at Bob Evens. Lol
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Great for low GI and gluten free! Delicious! Thank you!
2011年03月8日 会员:: erin290583
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Sounds yummy wonderful!
I wonder if you can fill them with cream cheese... like cheese blitz. Plan on trying it tomorrow.
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I added strawberries, curd cheese and honey and it tasted good, despite the crepes tasting rather omelett-y.
2011年01月17日 会员:: oceanroses
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低热量、无胆固醇的菜肴。
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营养丰富的素食配菜。
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美味又容易做的湯。
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营养总结:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Egg Crepes的每一食用份量含有291卡路里
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 80% 脂肪, 2% 碳水物, 18% 蛋白质. |
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营养成分
食用量
每份
能源
1218 千焦
291 千卡
蛋白质
13.2克
脂肪
25.54克
饱和脂肪
10.63克
多不饱和脂肪
2.25克
单不饱和脂肪
10.299克
胆固醇
464毫克
碳水化合物
1.61克
糖
0.8克
纤维
0克
钠
151毫克
钾
157毫克
热量分解:
碳水化合物 (2%)
脂肪 (80%)
蛋白质 (18%)
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