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nino66
加入2010年01月
帖子
88
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12
关注者
14
体重历史纪录

初次体重
104.3 公斤
最近减少: 4.1 公斤

目前体重
108.4 公斤
情况: 一星期增加0.2 公斤

目标体重
81.6 公斤
还有: 26.8 公斤
I am 43 yo female. I work in the business office at a small christian university in Southern Indiana. I have been married since 1985. I have two children. Elizabeth is a senior in college. She is going to be a social worker. Jack is a freshman at a technical school and wants to be a paramedic. Jack just recently moved in with his sister to be closer to school. About 30 minutes from home. Kind of having the empty nest syndrome.

I love to cook and love food so dieting is very hard for me. I used to own a catering business for a few years and used to decorate cakes. I am always asked to be in charge of the kitchen whenever there is a special project or a fundraiser. Makes it difficult to diet. But I am trying to find new recipes that are good on my diet to help.

nino66的体重历史


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mysize10
最近的体重纪录: 一星期增加0.2 公斤 Up
 
ctlss
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angelskysc
最近的体重纪录: 一个星期减少0.4 公斤 Down
 
Butterfly30
最近的体重纪录: 一星期增加0.1 公斤 Up

nino66的烹饪书

卡路里: 189千卡 | 脂肪: 16.34克 | 碳水物: 8.50克 | 蛋白质: 7.79克
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
卡路里: 83千卡 | 脂肪: 4.08克 | 碳水物: 4.94克 | 蛋白质: 6.55克
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
卡路里: 180千卡 | 脂肪: 8.73克 | 碳水物: 9.20克 | 蛋白质: 16.95克
Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
卡路里: 130千卡 | 脂肪: 8.95克 | 碳水物: 9.14克 | 蛋白质: 5.10克
Roasted Garlic Cauliflower
A low carb side dish for cauliflower.
卡路里: 84千卡 | 脂肪: 2.47克 | 碳水物: 9.59克 | 蛋白质: 6.06克
Chicken Stuffed with Broccoli Rice Au Gratin
A delicious way to jazz up a boring chicken breast.
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