Chicken Stuffed with Broccoli Rice Au Gratin
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Chicken Stuffed with Broccoli Rice Au Gratin
A delicious way to jazz up a boring chicken breast.
材料
做法
- Place chicken breast in a freezer bag. Remove the air and seal, then lightly pound chicken breast until thin.
- Lay out the chicken breast on plastic wrap and season with a sprinkle of sea salt and pepper.
- Put two tablespoons of pre-cooked cheesy rice and broccoli mix inside the middle of the chicken breast.
- Place the half slice of American cheese on top of the cheesy rice and broccoli mix.
- Roll the chicken breast tightly and tuck the sides in and stick toothpicks in them to keep it tight.
- Place gently into a lightly sprayed casserole baking dish.
- Bake at pre-heated 350 °F (175 °C) oven for about 25 minutes, depending on the thickness of the breast.
- Remove from the oven and spray tops of chicken lightly with olive oil spray, then replace the chicken and broil for approximately 10 minutes or until golden brown. Can be served whole, or sliced. It makes a beautiful presentation when sliced in 2 inch slices and served on a thin layer of buttered rice.
328个用户收藏这个菜谱。
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
You almost had me until you mentioned 'American Cheese'. It's not cheese and it's disgusting.
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Yes this is wrong Recalculated the numbers and its more like 246 Calories For one serving and thats with 4oz breast 1/4 cup rice and a 1/2 slice of cheese and one spray of Olive oil
2013年09月15日 会员:: angellove36301
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I cal bull**** on this one. Plus, a breast alone has way more than 6 g of protein (more like 20)
2013年04月27日 会员:: Aurora0321
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I would have to agree. There is no way this yummy looking recipe is only 84 calories a serving.
2011年03月16日 会员:: brittantom
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Something is wrong here with the calories and fat. This has cheese (fat free ?) and a chicken breast and rice/broccoli mix. These alone don't seem right. Says it serves 6 but only uses a total of 1/2 slice of cheese? Probably this is "per breast" but total ingredients needed is wrong. Everything except the breasts is geared for one serving. Not sure this is right. Think I won't try.
2010年01月18日 会员:: The Next Number
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最新的菜谱
易于准备的美味米饭。
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美味,低热量的配菜。
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早餐或点心的美味面包。
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美味又容易做的湯。
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营养总结:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Chicken Stuffed with Broccoli Rice Au Gratin的每一食用份量含有84卡路里
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 26% 脂肪, 45% 碳水物, 29% 蛋白质. |
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营养成分
食用量
每份
能源
351 千焦
84 千卡
蛋白质
6.06克
脂肪
2.47克
饱和脂肪
1.111克
反链脂肪
0克
多不饱和脂肪
0.046克
单不饱和脂肪
0.349克
胆固醇
14毫克
碳水化合物
9.58克
糖
0.67克
纤维
0.6克
钠
643毫克
钾
31毫克
热量分解:
碳水化合物 (45%)
脂肪 (26%)
蛋白质 (29%)
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