Roasted Garlic Cauliflower
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Roasted Garlic Cauliflower
A low carb side dish for cauliflower.
材料
做法
- Pre-heat oven to 450 °F (220 °C) and lightly grease or apply cooking spray like Pam to large casserole dish.
- Toss cauliflower in oil and minced garlic, coating well placing in dish.
- Cover with aluminum foil and bake 25 minutes stirring halfway through.
- Uncover, stir, and top with parsley and pecorino romano then broil 3-5 minutes until golden.
- Salt and pepper to taste and serve.
- Note: based on recipe from ThisFatBlackChick.com.
646个用户收藏这个菜谱。
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 评论
Make a double batch, because you will want to eat again as soon as you are done. One of our favorites
2013年02月15日 会员：: a1966guy
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I've never really liked cooked cauliflower, but this recipe is AWESOME!!!!! I could eat this all the time!!!!
2012年01月15日 会员：: piglet3527
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Lovedddd it. The whole family did, really. Only complaint was that it cooled very quickly, so keep it covered!
2010年12月27日 会员：: KaitlynC
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I make a version of this often! I spritz on some lemon when it's done. Really good with other vegetables too, like broccoli or carrots.
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Excellent...the lemon ads a nice zest. I used seasoned salt and I didn't add the cheese because I didn't have any on hand but still very good.
2010年07月5日 会员：: weightandsee
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Really good, enjoyed a new way to do cauliflower..
2010年05月31日 会员：: novbush16
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My fiancee loved it!!
2010年04月5日 会员：: jenncrowe
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Really good! We'll be making this again.
2010年03月3日 会员：: shawneliz
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I stink! I am trying to quit smoking and blew my diet! Time to start again., argh!
2010年01月24日 会员：: beckahrebecca
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营养总结:
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Roasted Garlic Cauliflower的每一食用份量含有130卡路里
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热量分解： 59% 脂肪, 27% 碳水物, 15% 蛋白质. |
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营养成分
食用量
每份
能源
542 千焦
130 千卡
蛋白质
5.1克
脂肪
8.94克
饱和脂肪
2.241克
反链脂肪
0克
多不饱和脂肪
0.869克
单不饱和脂肪
4.958克
胆固醇
6毫克
碳水化合物
9.14克
糖
3.4克
纤维
3.9克
钠
236毫克
钾
453毫克
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热量分解：
碳水化合物 (26%)
脂肪 (59%)
蛋白质 (15%)
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