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alohaneen
加入2010年10月
帖子
109
正在关注
8
关注者
9
体重历史纪录

初次体重
75.3 公斤
最近减少: 2.7 公斤

目前体重
72.6 公斤
情况: 一个星期减少0.0 公斤

目标体重
70.3 公斤
还有: 2.3 公斤
Hi there! My name is Christine. I've come to realize that I have to truly do this for myself and no one else. I am listening to my body to get into shape and eat the right nutrition. I'm making sure I eat enough protein and healthy fats and keeping my carbs low. This is the plan. Its almost like the Belly Fat diet, but I'm not really doing any math or counting with this diet other than what I input into FatSecret. This is my plan, and so far its working. I'm also 36 years old and my goal is to fit into a size 10 by my birthday in December, which gives me ample amount of time to either hit my goal or surpass my goal of being in a size 10. So far my size 12's are loose! When I reach this goal by my birthday in December, I'm going to a store like BeBe and trying on some clothes that I've not been able to fit into since I was younger!! Also, I do not believe in scales. A scale for me is like that nagging person telling me what I'm putting into my mouth is bad for me. So...no scales. Only listening to my body and loving myself!

My work out regime is: BodyRock.tv, yoga, running, spinning, Pilates, and one or two classes of another workout at the gym like Active, Power, KickBoxing, etc. But the others are what I do on a normal basis and usually at home!

As of July 3, 2012, I see my arms are gaining good definition. My hips are becoming smaller. My thighs are losing inches. My stomach is getting flatter, just not a 6 pack, which I will get by December! My size 12's are very loose on me! And I'm getting super strong. All signs that what I'm doing is working out nicely for me!



alohaneen的体重历史


正在关注

kingkeld
最近的体重纪录: 一个星期减少0.3 公斤 Down
 
skinnygirl130
最近的体重纪录: 一星期增加0.1 公斤 Up
APK623
最近的体重纪录: 一星期增加0.1 公斤 Up
 
ghenne04
最近的体重纪录: 一个星期减少0.1 公斤 Down

alohaneen的烹饪书

卡路里: 154千卡 | 脂肪: 10.88克 | 碳水物: 12.06克 | 蛋白质: 3.07克
Low Carb Pumpkin Soup
A savory pumpkin soup with a touch of heat turns this into a savory low carb treat packed with beta-carotene.
卡路里: 591千卡 | 脂肪: 15.47克 | 碳水物: 19.22克 | 蛋白质: 92.72克
Chicken Mole
Chicken with a very interesting sauce, including peanut butter, cocoa and chili powder.
卡路里: 17千卡 | 脂肪: 0.09克 | 碳水物: 3.91克 | 蛋白质: 1.01克
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
卡路里: 84千卡 | 脂肪: 2.39克 | 碳水物: 13.40克 | 蛋白质: 2.84克
Curried Hummus
Chickpeas and curry powder make for a healthy, tasty hummus dip.
卡路里: 200千卡 | 脂肪: 12.83克 | 碳水物: 9.49克 | 蛋白质: 13.14克
Cauliflower Rice
This faux rice dish can be made into Chinese style rice, Spanish, or even curried.
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