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Chicken with a very interesting sauce, including peanut butter, cocoa and chili powder.
材料
做法
- Mince garlic, chop onion, chop scallions and core, seed and chop pepper.
- Sprinkle chicken with pepper and salt.
- Heat a large non-stick skillet coated with olive oil cooking spray over medium-high heat. Add chicken and cook for 8 minutes, turning once or until browned on both sides. Remove chicken to a large plate.
- Add the onion, bell pepper, and garlic to the skillet and cook for three minutes or until onion is translucent. Stir in chili powder, cinnamon and cloves and cook for one minute.
- Return the chicken to the skillet. Add tomatoes (with juice), peanut butter and cocoa powder and bring to a boil.
- Cover and simmer, stirring every few minutes, for 25 minutes, turning once, or until the chicken is no longer pink.
- Garnish with scallions.
- Note: based on recipe from the South Beach Diet.
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用新鲜香蕉和西葫芦制成的美味健康蛋糕,每一口都带有腐朽的巧克力。
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这些蛋白质棒不仅健康而且美味且易于制作。
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美味又容易做的湯。
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蛋白质包装的菜。
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营养总结:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Chicken Mole的每一食用份量含有591卡路里
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 24% 脂肪, 13% 碳水物, 63% 蛋白质. |
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营养成分
食用量
每份
能源
2474 千焦
591 千卡
蛋白质
92.72克
脂肪
15.47克
饱和脂肪
3.917克
多不饱和脂肪
3.808克
单不饱和脂肪
5.784克
胆固醇
241毫克
碳水化合物
19.22克
糖
7.72克
纤维
6.1克
钠
516毫克
钾
1327毫克
热量分解:
碳水化合物 (13%)
脂肪 (24%)
蛋白质 (63%)
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