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08willbegreat
加入2008年02月
帖子
747
正在关注
77
关注者
94
体重历史纪录

初次体重
80.7 公斤
最近减少: 5.4 公斤

目前体重
86.1 公斤
情况: 一个星期减少3.2 公斤

目标体重
59.0 公斤
还有: 27.1 公斤
2017:Rejoining 9 years later, with all the ups-and-downs in life and weight, I'm back again at nearly the same time (spring) and weight I had originally joined back in 2008. I'm older and wiser, and have succeeded and failed a lot, so hoping to combine all those lessons this time around and finally live and own a brand-new lifestyle--not just about losing weight now! I know that even after I lose weight, it comes back easily due to emotional eating habits, cravings, learned behavior, social structure favoring crappy food, and the rollercoaster of life. There is no short-cut or temporary solution. Whatever I do to lose weight this time is what is going to keep it off for life...so it's not a prison sentence or diet anymore. I'm embracing a clean-eating, plant-based, dairy-free, low-fat, combined by active lifestyle. It is exciting to plan on the path of health. I've been feeling very out of control, guilty, unclean, reckless while on the unhealthy binge. It's not going to be easy, but I have to do this. The alternative is living a life in pain and sickness.



08willbegreat的体重历史


正在关注

cindylynnwho
最近的体重纪录: 一星期增加2.2 公斤 Up
 
MoonLite
最近的体重纪录: 稳定体重 Steady
angela22884
(只有关注者可见
 
stumaniak
最近的体重纪录: 一个星期减少1.9 公斤 Down

08willbegreat的烹饪书

卡路里: 183千卡 | 脂肪: 8.76克 | 碳水物: 7.95克 | 蛋白质: 15.48克
Mapo Tofu (Mabo Dofu)
Tofu and ground turkey rice dish with spices.
卡路里: 96千卡 | 脂肪: 7.15克 | 碳水物: 7.62克 | 蛋白质: 2.85克
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
卡路里: 351千卡 | 脂肪: 20.52克 | 碳水物: 4.84克 | 蛋白质: 35.85克
Garlic and Ginger Beef Curry
A great low carb beef curry that's replete with traditional flavors.
卡路里: 528千卡 | 脂肪: 20.10克 | 碳水物: 72.17克 | 蛋白质: 20.39克
Vegan Pad Thai
Pad Thai vegan style.
卡路里: 116千卡 | 脂肪: 7.83克 | 碳水物: 3.69克 | 蛋白质: 8.15克
Frittata Primavera
Italian-style omelet with fresh vegetables, mushrooms and a touch of parmesan cheese.
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