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Italian-style omelet with fresh vegetables, mushrooms and a touch of parmesan cheese.
材料
做法
- Sauté garlic, mushrooms, asparagus and bell pepper in olive oil in a medium large skillet for about 4 minutes. Add scallions and sauté another minute.
- In a medium bowl, mix eggs with a fork until just blended. Add a tablespoon of water, parmesan cheese, salt and pepper and basil.
- Pour egg mixture over vegetables in skillet. Cook for approximately 4-6 minutes, lifting edges and tilting skillet to allow uncooked eggs to go underneath.
- Cook until just set. Finish under the broiler for about 1 minute to brown the top a little.
- Cool for about 5 minutes then cut into 6 wedges.
- Serve warm or room temperature.
126个用户收藏这个菜谱。
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
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This is so bizarre - we must be on the same wavelength, as I shared a recipe just like this on Saturday, but used spinach instead of basil and parmesan cheese, and also used less eggs (4). That's what is so great about frittatas - you can add whatever you like and omit what you don't want...swiss and ham is yummy too!
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你会喜欢的美味健康的坚果饼干。
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低热量、无胆固醇的菜肴。
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营养总结:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Frittata Primavera的每一食用份量含有116卡路里
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 60% 脂肪, 13% 碳水物, 28% 蛋白质. |
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营养成分
食用量
每份
能源
485 千焦
116 千卡
蛋白质
8.15克
脂肪
7.83克
饱和脂肪
2.183克
多不饱和脂肪
1.015克
单不饱和脂肪
3.698克
胆固醇
213毫克
碳水化合物
3.69克
糖
2.16克
纤维
1.2克
钠
127毫克
钾
222毫克
热量分解:
碳水化合物 (12%)
脂肪 (60%)
蛋白质 (28%)
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