Garlic and Ginger Beef Curry
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FatSecret会员平均评级
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Garlic and Ginger Beef Curry
A great low carb beef curry that's replete with traditional flavors.
材料
做法
- In a large frying pan, heat the oil over a moderate heat.
- Add the onion and cook, stirring occasionally, until translucent, about 5 minutes.
- Add garlic and ginger and continue to cook for 1 minute, stirring.
- Meanwhile in a small bowl, combine the coriander, cumin, red pepper flakes, turmeric, salt and water into a paste. Add the paste to the onion and cook, stirring for 1 minute.
- Add the meat to the pan and cook, stirring for 3 minutes.
- Raise the heat to moderately high and cook to your taste, stirring about 2 minutes longer for medium rare.
- Stir in cilantro and serve.
- Note: a long-simmering curry becomes a quick one when you substitute a tender cut of beef (like sirloin or fillet) and stir-fry it till medium-rare.
212个用户收藏这个菜谱。
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
Looks great and along with riced cauliflower, will make a great meal.
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A great low carb beef curry that's ideal for Atkins Induction
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营养总结:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Garlic and Ginger Beef Curry的每一食用份量含有351卡路里
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 53% 脂肪, 6% 碳水物, 41% 蛋白质. |
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营养成分
食用量
每份
能源
1470 千焦
351 千卡
蛋白质
35.84克
脂肪
20.52克
饱和脂肪
4.812克
反链脂肪
0.332克
多不饱和脂肪
1.814克
单不饱和脂肪
12.624克
胆固醇
97毫克
碳水化合物
4.84克
糖
1.26克
纤维
1克
钠
396毫克
钾
689毫克
热量分解:
碳水化合物 (6%)
脂肪 (53%)
蛋白质 (41%)
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