注册  |  登录
ShyGuy
加入2011年08月
帖子
525
正在关注
44
关注者
61
体重历史纪录

初次体重
154.2 公斤
最近减少: 16.8 公斤

目前体重
171.0 公斤
情况: 一星期增加0.7 公斤

目标体重
135.6 公斤
还有: 35.4 公斤
In a nutshell: I was a skinny kid, and never dreamed that I would ever be fighting the battle of the bulge. I don't eat fruit, so my parents allowed me to eat as much as I wanted, of what I would eat; so I did. For a while, it was a non issue, and I frequently ate seconds, and on holidays, thirds, with no adverse affect. Relatives often joked that I must have a hollow leg, to eat so much, and still be skinny. The long and the short of it is, it started to catch up to me in my mid twenties; and after varying degrees of success, with low calorie diets, fasting a couple of days a week, and brief forays into low carb, but not sticking with it; I found myself weighing 417 pounds, at the age of 42. At that time, I decided to get serious about doing Atkins again, got enrolled in Karate classes, for regular workouts, and over the course of a year, lost 100 pounds. Since then, I've lost and gained back some of the weight, and I'm now on a quest to lose the excess weight once and for all. It's not over until I win!!! Low Carb or Bust. I subsequently earned my Blackbelt in 2006.

ShyGuy的体重历史


正在关注

Jozette99
最近的体重纪录: 一个星期减少0.7 公斤 Down
 
Rindaloo
(只有关注者可见
BuffyBear
最近的体重纪录: 一星期增加0.6 公斤 Up
 
Ms Elizabeth
最近的体重纪录: 稳定体重 Steady

ShyGuy的烹饪书

卡路里: 82千卡 | 脂肪: 6.66克 | 碳水物: 3.67克 | 蛋白质: 2.79克
Coconut Bread
A tasty coconut bread for those on a paleo diet.
卡路里: 185千卡 | 脂肪: 9.30克 | 碳水物: 1.78克 | 蛋白质: 23.06克
Chicken Bites
Seasoned chicken breast cubes.
卡路里: 73千卡 | 脂肪: 2.15克 | 碳水物: 3.10克 | 蛋白质: 10.01克
Chocolate Pro Cake
Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.
卡路里: 171千卡 | 脂肪: 12.76克 | 碳水物: 4.56克 | 蛋白质: 8.13克
Spinach, Bacon & Onion Crustless Pan Quiche
Delicious without the carb filled crust.
卡路里: 117千卡 | 脂肪: 8.20克 | 碳水物: 0.68克 | 蛋白质: 9.47克
Bacon Wrapped Meatballs
Bacon wrapped meatballs without the cheese.
查看烹饪书

ShyGuy的最近食物和运动项目


获取应用
    
© 2024 FatSecret。保留所有权利。