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供给份量:
4 份
准备时间:
10 分钟
烹调时间:
15 分钟
餐食类型:
配菜
评级:
Average FatSecret member ranking FatSecret会员平均评级
会员:: stephbiang

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

材料

做法

  1. Chop cauliflower into flourettes, boil until very tender (about 10 minutes).
  2. Drain and place in a blender or food processor.
  3. Add olive oil and water, one tablespoon at a time until a smooth consistency, similar to mashed potatoes, is reached.
  4. Season with salt and pepper and/or chives to taste. Serve immediately.
3138个用户收藏这个菜谱。
 

评论 
yes
user vote
2018年06月25日 会员:: laurapierce
you can add 1 0r 2 laughing cow cheese snacks, they are so creamy, they add flavor and a little nicer texture and only 70 calories to the whole pot!
user vote
2017年07月24日 会员:: Sweet_Marie
great substitute for mashed potatoes
user vote
2016年04月13日 会员:: sharrr
Made this today with a twist, i put a little shredded cheese in the mixture sprinkled some parsley flakes on top and it was delicious, thank you for posting the recipe
user vote
2015年02月11日 会员:: Clava
I would raise the rating with a few additions. Butter instead of olive oil. ONLY use the florets- no stem! Not only frain, but squeeze water out of florets with paper towels- or steam instead. Add a t of minced garlic, salt and pepper to taste, 2 T heavy cream, and 2 oz of hard or semi soft cheese- I use Basque from Trader Joe's. Do NOT add more water! Making these changes, the recipe is a 10!! (Btw- the 5 rating doesn't show up on my phone. The most it will allow is a four).
user vote
2014年09月3日 会员:: learning coach
I usually just steam my cauliflower. The recipe looks good, so I will have to try it with the olive oil. I eat low fat, not NO FAT.
user vote
2014年07月18日 会员:: Deb_N
why is there no carb count? This is what the recipe is for right?
user vote
2014年02月8日 会员:: bmstull11
Sounds good. Going to have to try this as it is only 3 points plus on Weight Watchers.
user vote
2013年10月7日 会员:: kimber477
I adore cauliflower roasted have bot tried this mashed am looking forward to creating for this evenings meal
user vote
2013年09月25日 会员:: Awhiawhi
I made this using non-fat spray margerine, salt, pepper and a touch or gralic. My husband and I love it. I had never eaten cooked cauliflower prior to making this recipe.
user vote
2013年04月15日 会员:: robynsaruse
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营养总结:

Classic Mashed Cauliflower的每一食用份量含有96卡路里
热量分解: 61% 脂肪, 29% 碳水物, 11% 蛋白质.

营养成分
食用量
每份
每份
能源
402 千焦
96 千卡
蛋白质
2.84克
脂肪
7.14克
饱和脂肪
1.046克
多不饱和脂肪
0.892克
单不饱和脂肪
5.02克
胆固醇
0毫克
碳水化合物
7.62克
3.45克
纤维
3.6克
82毫克
436毫克
5%
RDA*
(96 卡)
5% RDA
热量分解:
 
碳水化合物 (28%)
 
脂肪 (61%)
 
蛋白质 (11%)

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