Classic Mashed Cauliflower
评级:
FatSecret会员平均评级
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Classic Mashed Cauliflower
A great substitute for mashed potatoes.
材料
做法
- Chop cauliflower into flourettes, boil until very tender (about 10 minutes).
- Drain and place in a blender or food processor.
- Add olive oil and water, one tablespoon at a time until a smooth consistency, similar to mashed potatoes, is reached.
- Season with salt and pepper and/or chives to taste. Serve immediately.
3138个用户收藏这个菜谱。
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
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you can add 1 0r 2 laughing cow cheese snacks, they are so creamy, they add flavor and a little nicer texture and only 70 calories to the whole pot!
2017年07月24日 会员:: Sweet_Marie
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great substitute for mashed potatoes
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Made this today with a twist, i put a little shredded cheese in the mixture sprinkled some parsley flakes on top and it was delicious, thank you for posting the recipe
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I would raise the rating with a few additions. Butter instead of olive oil. ONLY use the florets- no stem! Not only frain, but squeeze water out of florets with paper towels- or steam instead. Add a t of minced garlic, salt and pepper to taste, 2 T heavy cream, and 2 oz of hard or semi soft cheese- I use Basque from Trader Joe's. Do NOT add more water! Making these changes, the recipe is a 10!! (Btw- the 5 rating doesn't show up on my phone. The most it will allow is a four).
2014年09月3日 会员:: learning coach
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I usually just steam my cauliflower. The recipe looks good, so I will have to try it with the olive oil. I eat low fat, not NO FAT.
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why is there no carb count? This is what the recipe is for right?
2014年02月8日 会员:: bmstull11
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Sounds good. Going to have to try this as it is only 3 points plus on Weight Watchers.
2013年10月7日 会员:: kimber477
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I adore cauliflower roasted have bot tried this mashed am looking forward to creating for this evenings meal
2013年09月25日 会员:: Awhiawhi
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I made this using non-fat spray margerine, salt, pepper and a touch or gralic. My husband and I love it. I had never eaten cooked cauliflower prior to making this recipe.
2013年04月15日 会员:: robynsaruse
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无糖甜点或小吃。
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美味又容易做的午餐。
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美味又令人满意的一餐。
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美味,低热量的配菜。
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营养总结:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Classic Mashed Cauliflower的每一食用份量含有96卡路里
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 61% 脂肪, 29% 碳水物, 11% 蛋白质. |
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营养成分
食用量
每份
能源
402 千焦
96 千卡
蛋白质
2.84克
脂肪
7.14克
饱和脂肪
1.046克
多不饱和脂肪
0.892克
单不饱和脂肪
5.02克
胆固醇
0毫克
碳水化合物
7.62克
糖
3.45克
纤维
3.6克
钠
82毫克
钾
436毫克
热量分解:
碳水化合物 (28%)
脂肪 (61%)
蛋白质 (11%)
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