Turkey Enchilada Casserole
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Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
材料
做法
- In a 5 to 6-quart pan over high heat, stir turkey, onion, garlic, oregano, and cumin in oil until turkey is crumbly and no longer pink, about 4 minutes.
- Stir in 1 cup enchilada sauce. Add salt to taste.
- Meanwhile, cut tortillas in half. Arrange a fourth of the halves evenly over the bottom of a shallow 3-quart casserole, overlapping to fit.
- Sprinkle a 1/4 of the cheese evenly over the tortillas, then top with 1/3 of the turkey mixture and a 1/4 of the remaining enchilada sauce, spreading each level.
- Repeat to make two more layers of tortillas, cheese, turkey mixture, and sauce; top with another layer of tortillas and sauce, then cheese.
- Bake in a 425° F (210° C) regular or convection oven until cheese is melted and casserole is hot in the center, 18 to 20 minutes.
- Sprinkle with chopped cilantro.
2326个用户收藏这个菜谱。
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 评论
Fabulous! Can also use leftover roast chicken breast.
2011年08月21日 会员：: Rosalinde
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Cant wait to try it for dinner tonight!
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If there was a six start rating I would have given it 6 stars. This was wonderful. I omitted oregano (was out) and up'd the cumin to about 1 tsp and topped it w/ a dollup of daisy lite sour cream...AWESOME!!! Thanks for the recipe.
2011年07月28日 会员：: penny's diet
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Yummy! My husband and 11 mo old daughter loved it. I know it's a winner because my husband told me I could make it again!!
2011年07月13日 会员：: GIStacy27
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ok... Just found it! LOL I am Blonde!!!
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Very good-- I added some chopped tomato and a Tbs of sour cream to top it off!
2011年04月28日 会员：: jenhanson
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A little bland...I added fat free sour cream on top and next time I think I will put maybe black beans in it or lettuce and tomato on top.
2011年04月27日 会员：: mwyli001
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I made this for my picky Hispanic husband (in place of the homemade beef enchiladas I usually make). I didn't use a canned enchilada sauce, but chose to make the one I usually do for the beef version (that way, I could control the salt content & flavor). I thought it was "okay". Husband gave it a 3.5 (out of 5). We didn't care too much for the oregano in the turkey, but I know it was there to help spruce up the turkey (since turkey is so bland). Next time, I might try jazzing it up a bit with different peppers and TRY to give the turkey more flavor. Definitely healthier than the greasy variety you find elsewhere though. I'll try again and hopefully make my husband give it at least a 4 next time.
2011年04月5日 会员：: Emerald17
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Excellent!. My husband wanted me to roll enchiladas for a real feel mexican dinner. The meat seasoning made the meal.
2011年03月28日 会员：: butamoma
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This was great!! Husband liked it too....i did add a can of diced tomatos with chilis to give a bit of a kick to the enchilada sauce....and I only used 8 tortillas.....will make individual portions next time as this made more than enough for 2 meals (or more).
2011年03月1日 会员：: kellyb923
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这顿饭准备得很快，营养丰富，非常适合早餐。
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美味且易于准备。
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美味又容易做的湯。
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经典土豆泥配方的独特之处。
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营养总结:
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Turkey Enchilada Casserole的每一食用份量含有301卡路里
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热量分解： 32% 脂肪, 33% 碳水物, 36% 蛋白质. |
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营养成分
食用量
每份
能源
1258 千焦
301 千卡
蛋白质
26.32克
脂肪
10.26克
饱和脂肪
0.13克
反链脂肪
0克
多不饱和脂肪
0.164克
单不饱和脂肪
0.444克
胆固醇
59毫克
碳水化合物
23.87克
糖
3.01克
纤维
4.2克
钠
864毫克
钾
59毫克
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热量分解：
碳水化合物 (32%)
脂肪 (32%)
蛋白质 (36%)
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