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供给份量:
8 份
准备时间:
15 分钟
烹调时间:
45 分钟
餐食类型:
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会员:: FakePlasticLala

Turkey Enchilada Casserole

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

材料

做法

  1. In a 5 to 6-quart pan over high heat, stir turkey, onion, garlic, oregano, and cumin in oil until turkey is crumbly and no longer pink, about 4 minutes.
  2. Stir in 1 cup enchilada sauce. Add salt to taste.
  3. Meanwhile, cut tortillas in half. Arrange a fourth of the halves evenly over the bottom of a shallow 3-quart casserole, overlapping to fit.
  4. Sprinkle a 1/4 of the cheese evenly over the tortillas, then top with 1/3 of the turkey mixture and a 1/4 of the remaining enchilada sauce, spreading each level.
  5. Repeat to make two more layers of tortillas, cheese, turkey mixture, and sauce; top with another layer of tortillas and sauce, then cheese.
  6. Bake in a 425° F (210° C) regular or convection oven until cheese is melted and casserole is hot in the center, 18 to 20 minutes.
  7. Sprinkle with chopped cilantro.
2326个用户收藏这个菜谱。
 

评论 
This is delicious. Even my super picky, never eats anything 8 year old ate it.
user vote
2013年01月17日 会员:: JViz
It is 7 WWPP... :)
user vote
2012年11月15日 会员:: farmchic87
I added orange and green peppers and black beans to the mixture and cottage cheese to each layer. I topped it with plain greek yogurt.
user vote
2012年09月18日 会员:: Jbook
Pretty good. A little bit plain but a solid meal
user vote
2012年07月29日 会员:: ummor242
The oregano was very powerful and I didn't even use as much as listed. Wish I had some salsa or other mexican seasonings available. Overall filling and simple to make. Added dollops of sour cream but hubby didn't notice it was turkey vs beef so that was a plus.
user vote
2012年07月13日 会员:: Remodel before Reunion
Super easy to make, I was making it for later so i prepped it then put it in the fringe for a few hours. The cooking time stayed the same and it turned out amazing.
user vote
2012年04月4日 会员:: ngille
quick and easy...whole family loved it. will use fire roasted tomatoes or Rotel to add some kick next time.
user vote
2012年03月7日 会员:: JoyP1966
Easy to make, tasted great
user vote
2012年02月7日 会员:: slmtjm
My husband and I loved this recipe!
user vote
2011年12月7日 会员:: littlewhtdve
6 points per serving
user vote
2011年11月18日 会员:: BettySue777
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营养总结:

Turkey Enchilada Casserole的每一食用份量含有301卡路里
热量分解: 32% 脂肪, 33% 碳水物, 36% 蛋白质.

营养成分
食用量
每份
每份
能源
1258 千焦
301 千卡
蛋白质
26.32克
脂肪
10.26克
饱和脂肪
0.13克
反链脂肪
0克
多不饱和脂肪
0.164克
单不饱和脂肪
0.444克
胆固醇
59毫克
碳水化合物
23.87克
3.01克
纤维
4.2克
864毫克
59毫克
15%
RDA*
(301 卡)
15% RDA
热量分解:
 
碳水化合物 (32%)
 
脂肪 (32%)
 
蛋白质 (36%)

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