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ngille
加入2012年02月
帖子
16
正在关注
3
关注者
3
体重历史纪录

初次体重
111.7 公斤
最近减少: 1.9 公斤

目前体重
109.8 公斤
情况: 稳定体重

目标体重
99.8 公斤
还有: 10.0 公斤
I'm a geek located in one of the most technological dead states. I am married to a girl I met at the age of 14 while volunteering at the Indianapolis Zoo, we later got engaged and married at the Zoo. Right now I am just working on getting though school while taking care of our 2 dogs, 2 cats, turtle, and assorted fish.

ngille的体重历史


正在关注

"Becky"
(只有关注者可见
 
fumphasabignose
最近的体重纪录: 一星期增加0.1 公斤 Up
pinkladyfloyd
最近的体重纪录: 稳定体重 Steady
   

ngille的烹饪书

卡路里: 235千卡 | 脂肪: 14.57克 | 碳水物: 17.94克 | 蛋白质: 8.19克
Vegan Quiche
A healthy no dairy vegan quiche with vegetables and tofu.
卡路里: 262千卡 | 脂肪: 9.19克 | 碳水物: 40.45克 | 蛋白质: 9.57克
Vegan Roasted Bell Peppers Stuffed with Quinoa
There will be looks of envy from the meat-eating crowd when you serve this colorful and delicious entrée of stuffed bell peppers.
卡路里: 101千卡 | 脂肪: 0.24克 | 碳水物: 24.28克 | 蛋白质: 1.32克
Sweet Potato and Apricot Casserole
Sweet potatoes, apricots, cinnamon and nutmeg make this family favorite (and vegan friendly) dish tastes like pumpkin pie filling.
卡路里: 260千卡 | 脂肪: 13.34克 | 碳水物: 31.45克 | 蛋白质: 6.08克
Vegan Black Bean Chili
A delicious, easy meatless chili that can be made in about 30 minutes, tops.
卡路里: 154千卡 | 脂肪: 0.21克 | 碳水物: 35.31克 | 蛋白质: 0.69克
Baked Sweet Pears
Delicious, healthy gourmet dessert that's great for entertaining, as a sweet treat or to get in an extra serving of fruit.
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